21 Mar 2024
5 Red Flags Of A Blood Sugar Spike
Take charge of your health by recognising the telltale signs of blood sugar spikes!
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Health Tips (117)
21 Mar 2024
5 Red Flags Of A Blood Sugar Spike
Take charge of your health by recognising the telltale signs of blood sugar spikes!
15 Feb 2024
Your Ultimate Fitness Guide: 6 Best Exercises For Weight Loss
Kickstart your weight loss journey with these 6 exercises!
15 Dec 2023
Santa's Helper: The Ultimate Guide to Surviving Holiday Parties Without Gaining Weight
Sleigh your taste buds, it's that time of the year to indulge in festive flavours!
11 Nov 2023
7 Effective Ways To Prevent Overeating
Here’s 7 effective ways to help you avoid overeating and stay on track with your weight management goals!
06 Sep 2023
3 Common Causes Of Bloating
Can’t seem to stop bloating? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
19 Jul 2023
Shake Your Way To Weight Loss
Need a quick and easy way to supplement your body with the necessary nutrients?
25 May 2023
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb blocking ingredient called white kidney bean
22 Apr 2023
7 Positive Ways To Kickstart Your Day
Here are some tips and tricks on how to start your day right!
06 Apr 2023
Bye bye, Bloat!
Are you self conscious about your tummy bloat after a meal? Xndo has specially curated a bundle just for you!
17 Feb 2023
3 Facts Why Wholegrains Are Good For You
Do you know which carbs are good for you?
10 Jan 2023
4 Tips To Survive CNY Snacking & Munching
Feast without the guilt this Chinese New Year
30 Dec 2022
Feast The Guilt-Free Way
Don't count calories, count celebrations! Go on and indulge this festive season!
29 Oct 2022
Detox Can Be As Easy As 1, 2, 3
Wanna hop onto the ‘Detox’ bandwagon? Learn more about how you can detox to eliminate toxins the tasty and easy way!
23 Aug 2022
Feel Belly Light with Xndo 14-day Challenge
Feeling belly bloated? Try this tasty and easy way to achieve a healthy gut and a slim waist!
04 Aug 2022
Ingredient Spotlight: Garcinia cambogia
Let’s learn more about this well-known weight loss ingredient called Garcinia cambogia
20 May 2022
6 Sneaky Ways To Exercise In The Office
Wanna sneak in exercise at work? Here are 6 “secretive” ways to do so in office so no one knows!
13 May 2022
5 Simple Exercises To Reduce Belly Fat
Self-conscious about your belly fat? Here are 5 exercises you should try.
01 May 2022
Which Xndo meals do our mommies like best?
As the saying goes, “Mothers know best.” In celebration of Mother’s Day, we’ve asked some mommies for their favourite Xndo meal types. Here’s what they have chosen!
11 Apr 2022
Feeling Bloated? You're Not Alone!
Belly bloat is a common sight. Do you know what causes bloat, and how to get rid of bloat fast?
01 Apr 2022
Suffering From Poor Bowel Movement?
Do you really know what your body is telling you?
11 Mar 2022
Is Brown Rice REALLY The Healthier Rice?
You might wonder if the brown rice you're taking is the healthiest carb option. But, do you know that there are other healthier options? Let's take a deep dive into the world of rice.
21 Dec 2021
Need tips and tricks for the festive dine-out?
Keep you and your loved ones safe (& slim) while dining out!!!
01 Dec 2021
An Apple A Day Keeps The Weight Away?
Is it an old wives’ tale or a scientifically-backed ingredient?
12 Oct 2021
10 Best Foods for Weight Management
10 kinds of food that would aid in weight management!
16 Sep 2021
6 Best Exercises For Weight Loss
Thinking of losing weight? Here are 6 exercises you should try.
20 Aug 2021
Make Every Day A Cheat Day!
Want to lose weight and get healthier? Committing to a diet plan can really help!
13 Aug 2021
Wanna Up Your Fibre Intake? Try Konjac!
The mysterious high-fibre ingredient, demystified.
14 Jul 2021
All You Need To Be Carbs Smart
Carbohydrate choices matter when it comes to blood sugar control and weight loss.
24 Jun 2021
MCT - The Secret To Healthy Weight Loss
Good-for-you fats exist, and you need to start eating them.
02 Jun 2021
5 Common Reasons You Aren't Losing Weight
Dieting but not seeing the results you expected?
21 May 2021
Feeling Bloated and Puffy?
Here are some useful tips to curb water retention and relieve bloat!
05 May 2021
Is WFH driving you insane?
Stay sane while you stay home with these helpful advice.
15 Feb 2021
Food Coma After CNY Feast?
The post-meal slump we call a "food coma". But, is it a real thing?
15 Dec 2020
5 Things that affect your metabolism
Fire up your metabolism with these simple tips
16 Nov 2020
Beat the bulge this Holiday Season
Ward off holiday weight gain with these favourites
17 Jul 2020
Goodbye, Annoying Cravings!
Cravings? Not anymore with Xcrave Appetite Suppressant!
13 Aug 2019
How Healthy Are Your Lifestyle Choices?
7 ways to jumpstart healthy changes in your life
03 Jan 2018
How To Really Process Sugar
Keep your heart healthy with these 5 daily habits
01 Jun 2018
Visceral Fat - The Invisible Killer
Visceral fat: why it's dangerous and how to lose it
17 May 2016
Counting Calories Doesn't Work
Calorie counting is a popular tool for weight loss, but is it accurate?
06 Sep 2023
3 Common Causes Of Bloating
Can’t seem to stop bloating? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
06 Apr 2023
Bye bye, Bloat!
Are you self conscious about your tummy bloat after a meal? Xndo has specially curated a bundle just for you!
29 Oct 2022
Detox Can Be As Easy As 1, 2, 3
Wanna hop onto the ‘Detox’ bandwagon? Learn more about how you can detox to eliminate toxins the tasty and easy way!
23 Aug 2022
Feel Belly Light with Xndo 14-day Challenge
Feeling belly bloated? Try this tasty and easy way to achieve a healthy gut and a slim waist!
11 Apr 2022
Feeling Bloated? You're Not Alone!
Belly bloat is a common sight. Do you know what causes bloat, and how to get rid of bloat fast?
01 Apr 2022
Suffering From Poor Bowel Movement?
Do you really know what your body is telling you?
16 Oct 2020
4 Things to do for a healthy gut
4 simple ways to a healthy life and happier gut
12 Mar 2020
Are Probiotics Beneficial To Your Immunity?
Give your immune system a boost through the gut
06 Aug 2021
Is Black Garlic The New Black?
Let’s peel back the skin and see what’s so special about these inky-coloured cloves.
30 Jul 2021
Spending All Day At Your Desk? You Need To Read This!
Ways to get you healthier, feeling better and more productive as you work from home!
23 Jul 2021
The Sweet Danger Of Sugar
There are hidden sugars in what we eat and drink. Here is what you need to know to get sugar-savvy.
21 Mar 2024
5 Red Flags Of A Blood Sugar Spike
Take charge of your health by recognising the telltale signs of blood sugar spikes!
25 May 2023
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb blocking ingredient called white kidney bean
22 Apr 2023
7 Positive Ways To Kickstart Your Day
Here are some tips and tricks on how to start your day right!
17 Feb 2023
3 Facts Why Wholegrains Are Good For You
Do you know which carbs are good for you?
15 Sep 2022
Collagen And Why Your Skin Will Love It!
How does collagen impact your skin's ageing process? Read on to find out more!
04 Aug 2022
Ingredient Spotlight: Garcinia cambogia
Let’s learn more about this well-known weight loss ingredient called Garcinia cambogia
21 Dec 2021
Need tips and tricks for the festive dine-out?
Keep you and your loved ones safe (& slim) while dining out!!!
16 Sep 2021
6 Best Exercises For Weight Loss
Thinking of losing weight? Here are 6 exercises you should try.
06 Jan 2017
5 Signs You Lack Protein
All about protein: What is it and how much do you need?
10 Aug 2016
You're Fit, But Are You Healthy?
Know the difference between fitness and health
25 May 2021
Testimonial - Elise Yau
"I never imagined myself to lose so much weight in less than 6 months!"
28 Jul 2020
Testimonial - Patrick Ting
"This transformation made me feel more confident."
01 Apr 2018
Testimonial - Kelly Teo
"A healthy way to gain a more ideal body composition."
Latest Articles
15 Feb 2024
Your Ultimate Fitness Guide: 6 Best Exercises For Weight Loss
Kickstart your weight loss journey with these 6 exercises!
Read More
15 Dec 2023
Santa's Helper: The Ultimate Guide to Surviving Holiday Parties Without Gaining Weight
Sleigh your taste buds, it's that time of the year to indulge in festive flavours!
Read More
11 Nov 2023
7 Effective Ways To Prevent Overeating
Here’s 7 effective ways to help you avoid overeating and stay on track with your weight management goals!
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