Type 2 Diabetes and Weight Loss - Taking Control of Your Hunger

Unless you are completely new to weight loss, you will know managing your hunger and appetite is essential for weight loss success. If you are at risk of developing Type 2 diabetes or happen to be diagnosed with the disease, this becomes even more important. In case you would like to jog your memory, here is why it is crucial to manage your hunger: if you don't control your portions, you won't lose weight. For fat loss to occur there needs to be an energy deficit in your body. This is why there is so much fuss around calories. Even if your diet is not perfect, you can still lose weight by properly managing your hunger: this is why it takes precedence. Moreover, there is a right and wrong way to do it.
Source: Ezine @rticles
Date: 2017-9-10
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