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Health Hub

  1. How healthy are your lifestyle choices?

    Take the test below to find out! Any of the following describes your lifestyle? If you’ve checked more than 3 of the above, you may be at risk for certain health concerns! Adopt a healthy diet Stay active with exercise Practice stress management Reduce alcohol intake Manage smoking/substance abuse Go for regular health screenings Plus, tackle your health concerns with effective formulas targeting cardiovascular, cholesterol and glucose concerns!
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  2. Visceral Fat: Know your Fat Facts

    Visceral fat Also known as organ fat, visceral fat is stored around your internal organs in your abdominal region, including your heart, liver and intestines. Subcutaneous fat Stored directly below your skin, subcutaneous fat is the type of fat where you can “pinch an inch” from your belly, arms and thighs. What may cause Visceral fat? One of the biggest factors that contribute to the amount of visceral fat in the body is a diet high in carbohydrates, such as sugar and white breads, and bad fats, including deep-fried foods, fast foods and margarine. Visceral fat hides within the stomach cavity and covers our internal organs, causing unseen damage. As the amount of visceral fat increases, it pushes against the firm abdominal wall, causing the waistline to expand. It is susceptible to growing to dangerous levels in the body simply because we are unable see it externally. 4 tips to reduce visceral fat: Healthy Diet Avoid foods that are high in sugar and saturated fats, such as confectionery and fried foods. A healthy diet consisting of lean proteins, fruits, vegetables and complex carbohydrates such as whole grains is crucial to reduce and keep off visceral fat. Exercise Physical inactivity and a sedentary lifestyle contribute greatly to increased visceral fat and belly fat. A great way to lower visceral fat level is through fitness exercises. Raise your heart rate by doing cardiovascular exercises such as aerobics, and improve your muscle tone through strength training.  Stress management Cortisol, a stress hormone that is released into the body increases the amount of visceral fat your body stores. Try effective relaxation techniques such as meditation, breathing exercises and yoga for improved mental and physical wellbeing. Xndo Viscerin Xndo Viscerin is suitable for individuals with high levels of visceral fat.  Best taken on an empty stomach before breakfast and bedtime, Xndo Viscerin is made with a high potency combination of ingredients that work synergistically to: Burn visceral fat to reduce visceral fat mass Reduce water retention to minimise excessive fluid build-up Boost metabolism to promote fat burning
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  3. GSS TGIF Deal – Free Gift with Purchase!

    GSS TGIF Deal – Free Gift with Purchase! Receive a FREE Xndo Limited Edition Tote Bag (worth $20) on TGIF Fridays!  Valid with a minimum purchase of $198 nett in a single receipt While stocks last Limited to one redemption per customer only Valid on 28 June, 5, 12, 19 & 26 July 2019 Other terms and conditions apply
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  4. Earn Bonus$ (24-26 June 2019)

    Earn 2x Bonus$ with min. $288 nett spendEarn 3x Bonus$ with min. $688 nett spend Conditions apply: - Applicable for VIP members only- In conjunction with prevailing discounts and promotions- Valid till 26 June 2019 (2359 hrs)
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  5. Does your weight go UP and DOWN?

      Weight cycling is the repeated cycle of loss and regain of body weight. When weight cycling is the result of dieting, it is often called "yo-yo" dieting, in which the individual is said to be suffering from “yo-yo syndrome”. A weight cycle can range from small weight losses and gains (2-3kg per cycle) to large changes in weight (20-25kg or more per cycle). Some research links weight cycling with certain health risks. To avoid potential risks, most experts recommend that individuals adopt healthy eating and regular physical activity habits to achieve and maintain a healthier weight for life.   1. You have lost and regained the same amount of weight in the past few years Yo-yo dieters are constantly either on a diet, or off it. The diets they put themselves on are often very extreme, hence they are able to lose a lot of weight. Once they've hit their goal weight however, they start to binge, so from the excessive caloric intake, along with the damage the dieting inflicts on their metabolism, they would start to gain back the weight they lost.   2. You are constantly trying out the latest weight loss trends While there's nothing wrong with being on-trend and knowing what everyone is up to in efforts to lose weight, yo-yo dieters often find themselves running from trend to trend, looking for that quick fix. While these trends are mostly effective when applied consistently on a daily basis, there isn't one that'll magically give you results overnight.   3. You restrict your diet with a list of “off limits” foods Your restrictive diets may cause you to stay away from sugar one day, or carb the next. When you restrict yourself, you are way more likely to crave the thing you avoided. This causes you to give up, binge and then start the cycle all over again.   4. You get demotivated when you fail your diets, instead of getting right back onto them Yo-yo dieters tend to have an "all or nothing" mind-set. If they don't stick to their diet perfectly, they get frustrated and start feeling like failures. And of course, because their diets are so restrictive, they inevitably fall off the wagon. This leads to anxiety, and the yo-yo dieter takes this as an opportunity to give up.   5. You are after fast weight loss results instead of slow, long-lasting ones Some yo-yo dieters get addicted to the thrill of quick weight loss through restrictive diets, no matter how short-lived these results may be. While a balanced lifestyle change is usually the best way to approach weight loss in a sustainable way, yo-yo dieters are more interested in the rush quick weight loss provides them.   Some studies suggest that weight cycling may increase the risk for certain health problems. Yo-yo dieters may also develop a negative psychological effect if they feel discouraged or depressed with their loss and regain of weight. Hence, experts recommend maintaining a stable weight to avoid any potential health risks associated with weight cycling.   Here are 8 tips to get your body back in shape: 1. Plan portion control of your meals such as having frequent, small meals 2. Put aside at least 30 minutes daily for exercise to keep your body moving (even a little light exercise goes a long way) 3. Include a good variety of foods in your diet, such as proteins, carbohydrates, good fats, grains, fresh fruits and vegetables 4. Consult a professional, doctor or dietitian to work with you on your weight issues 5. Focus on slow and steady weight loss 6. Allow healthy snacks in between your meals 7. Drink plenty of water 8. Include Xndo Apple Vinegar series to: Burn fats Block carb Aid effective weight loss Promote healthy weight management
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  6. GSS Storewide Promotion!

    The Great Singapore Sale is back! Storewide Buy 2 FREE 2^ + receive a FREE* Xcarb 10s (worth $32.95)! Conditions apply. ^Exclude meals. Mix allowed within series. *Valid with a minimum spend of $388 nett. Choice of Xcarb 10s (Mango / Grape). BUY 3 FREE 4 (Mix allowed within same series) A complete range of apple cider vinegars to alkalise body pH, aid in weight loss and boost immunity.  USUAL $30.95 EACH BUY 2 FREE 2 Xndo Morning Goodness Multigrain Drink provides an excellent source of fibre and nutrients, and is a healthy, high-fibre way to kickstart the day or tackle a mid day snack attack.  USUAL $9.95 EACH BUY 2 FREE 2 Xndo Coconut Oil Extract Powder is a potent and premium proprietary blend of coconut oil with MCT, fibersol-2 and inulin that synergistically help to boost metabolism, burn fats and prolong satiety. USUAL $59.95 EACH  BUY 2 FREE 2 Xndo Coffee is made with premium arabica coffee beans and contain a proprietary blend of green coffee bean and MCT (medium chain triglycerides) to reduce unwanted snack cravings. More flavours available. USUAL $16.95 EACH Click here for more amazing GSS offers! .gss-blog-table td > img { width: 100%; }
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  7. Red Tag Sale 40% Off Storewide*

    Red Tag Sale Enjoy 40% OFF Storewide + FREE 2-year VIP membership (worth $10) Coupon code: redtag Terms and Conditions - 40% discount is valid on regular-priced items storewide for VIP members only. 40% discount is not valid for Meals and Snacks categories. - Free VIP membership is only applicable for new customer with any purchase. - Sign up as VIP here and apply coupon code “redtag” at the checkout page to enjoy free VIP membership. - Valid till 31th Aug 2019.
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  8. Mother's Day

    The best gift of health this Mother's Day! Health Supplements Get fit fast! Jumpstart your weight loss regime and witness your body transformation with Xndo health supplement.                       From $104 (Mix allowed) Soup  Whet your appetite with ready-to-eat soups made from natural            ingredients, every spoonful bursting with nutrients.               USUAL $15.95 (Mix allowed) Fruit and Flower Teas High quality black teas infused with tropical fruits and flowers to reduce                                 snack cravings.                                    USUAL $19.95 (Mix allowed) Meals Choose from more than 20 nutritious meal types. Made with low carb rice and no carb noodles in convenient, ready-to-eat packs. USUAL $9.95 (Mix allowed) Click here for more amazing offers! .msd-blog-table td > img { width: 100%; }
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  9. Good Friday Specials

    Good Friday Specials Enjoy $10 OFF* your purchase Promo code: GF10 - $10 OFF discount is applicable with a minimum spend of $138 nett in a single transaction. - $10 OFF discount is valid in conjunction with prevailing discounts. - Apply coupon code “GF10” at the checkout page to enjoy the discount. - Valid till 19 April 2019.
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  10. It’s a carb-spiracy!

    It’s a carb-spiracy! For years, there have been many differing opinions on carbohydrates being healthy or unhealthy. Often cast in a bad light, carbohydrates — one of the basic food groups — are important to having a healthy body. So the question is: Are carbohydrates good or bad? The answer is: they’re both. What are Carbohydrates? Carbohydrates are one of three macronutrients which provide the body with energy, vital for the body to properly function. Along with the other macronutrients – protein and fats, our body produce carbohydrates (in the form of glycogen), which is stored in the body and converted to glucose to provide energy.    What are the types of Carbohydrates? Carbohydrates are categorised into: Complex Carbohydrates  Simple Carbohydrates More complicated chemical structure Takes longer for the body to break down Smaller molecules Quick to break down Why are they good? Why are they bad? High in fibre and nutrients Help you feel full with fewer calories    Naturally stimulates metabolism Aids your digestive tract Low in fibre and nutrients  Feel hungry faster Rapidly digested and converted to fats Spikes and crashes in blood sugar     Complex Carbohydrates Simple Carbohydrates Low Glycemic Index (GI)         Digested and absorbed slower Produce a gradual rise in blood sugar level    Promote satiety and control appetite and hunger   High Glycemic Index (GI) Digested and absorbed quickl Produce a rapid fluctuation in blood sugar level (sugar crash) Brings on feeling of fatigue and hunger  
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