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  1. "I was able to drop three dress sizes!"

    I was told that weight loss mainly requires 80% diet and only 20% exercise – yes, that’s how easy dieting could be! Yet, it seems impossible for a person like me who is an extremely picky eater and sugar addict to switch to a low carb diet or cease my sugar cravings.   When I was younger, I weighed only 44kg while standing at 154cm. However, due to my imbalanced diet, I had a weight gain of over 10kg in just 4 years’ time! There was also a huge jump in my BMI from 18 to 25 – sounds terrible!   I’ve come to a realization that it was time for me to act on my weight for my health and well-being. I tried all sorts of dieting methods such as taking detox tea and appetite suppressant, and also applied slimming creams, used fat burning device, visited a slimming centre, did workouts and even reduced my food intake. Sadly, none of these worked for me, and it was a struggle. With every failed attempt to lose weight, I began to feel more demoralized and helpless. Eventually, I just lost hope and gave up.   One day, I was introduced to Xndo by a friend who lost 4kg through the Xndo Program. Although I was doubtful, I decided to give it a shot. Moreover, having seen my friend’s successful results, I am inspired to achieve the same results!   I visited Xndo Plaza Singapura at the end of December 2016 and did my body analysis assessment. I wasn’t surprised by my body weight, but I was shocked by the results of my body fat and body age! Without further ado, I embarked on Xndo’s “My 4 Simple Steps” program.   I obtained my ideal weight after 8 months, and achieved my desired weight (from 59kg to 44kg) in another 10 months! In addition, my body fat dropped by 11%, I gained muscle mass by 5% and my metabolic rate improved by 13%! I was greatly impressed that I was able to drop three dress sizes as well! Xndo’s program doesn’t just focus on body weight alone, but also on other factors! While my progression wasn’t speedy, I was kept motivated by seeing the small improvements in my results over time.   I would like to express my gratitude to my professional adviser, Gina. With her patience and understanding on my picky eating habits, we did not expect my diet to be changed immediately, but gradually instead. She guided me with smart tips me on how to resist unnecessary cravings and adjust my diet in a comfortable manner. She provided me with meal plan suggestions and alternatives to sugary beverages to keep me on track. She also taught me on the importance of checking nutrition facts label when selecting snacks. I felt at ease whenever I needed to contact her for advice, and her encouragement pushed me through. She is a saviour to me!   Thank you Xndo for your program that helps turn the impossible into possible! It has proven to me that ‘losing weight through eating’ works! I’ve never thought that my dieting journey could ever be so enjoyable! What’s greatest through this experience is that I have gained knowledge on weight management without any significant scarification. I’ve regained my self-confidence and energy for being “myself” once again!
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  2. "I've reduced my size from XXL to M!"

    I'm a homemaker for more than 17 years. I found a full-time job in December 2016 as a retail salesperson at Orchard Road, and needed to improve my image. In order to look more presentable, I had cut and dyed my hair. However, I'm upset about my size, as I was too fat to wear the uniform.   When I came across my consultant, Nicole at Xndo Causeway Point, she introduced the Zero™ Noodles to me to help me on my weight loss journey. I realized that Zero™ Noodles is made from the same ingredient (Konjac from Japan), which is what my son and I loved. This product helped to improve my metabolism, which has troubled me ever since I was a teenager.   Since I was earning the extra income, I decided to allow myself to a trial package with Xndo. After the first week, my weight had gone down, and was lowering every week. Seeing this built up my confidence with Xndo.   Xndo meals come in a variety of flavours, and I do not have to suffer from starving to reduce weight. I also still get to enjoy my favourite coffee and tea – how wonderful!   Before Xndo, I was 74kg and needed to use a towel to wash my back when I showered as I couldn't squat. Now, I'm 56kg and can squat and reach for any part of my back easily. I feel so light and more energetic, and can walk faster than ever! I’ve also always had knee pain before I lost weight, but nowadays, I hardly feel any knee pain even though I had a long day of continuous standing.   I’ve reduced my size from XXL to M. I’ve become a new me. Thank you Xndo.
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  3. "I lost 17kg in eight months without starving!"

    Before starting the program, I was 72kg. I have tried many methods of dieting, such as starvation or just intake of fruits or vegetables, but due to my passion in eating, I always gave up my dieting plan in just 2 weeks. Due to uncontrolled food intake and lack of exercising, my weight kept increasing since 2015.   Around May 2018, my mum introduced me to Xndo. Since then, eating is no longer a problem for me as Xndo taught me the right way of eating. I started the Xndo Lifestyle Package for 8 months, where I replaced one of my meals with Xndo’s ready-to-eat meal; replaced another meal with a protein MCT shake; and for the meal where I am taking outside food, I took the carb blocker, fat burner drink and Metaburn.   I have never expected the whole process to be so easy with the convenient meal replacements and drinks. Xndo products help me to adapt to the whole dieting process well by satisfying my hunger and curbing my cravings for snacks. There was no need for me to starve throughout the entire 8 months I was on Xndo’s Lifestyle Package.   From 72kg, I managed to lose a total weight of 17kg in a span of 8 months’ time, which was a total surprise to me.   My adviser, Irene from Xndo Waterway Point, prepared a personalized meal plan for me, and taught me the right way to eat and enjoy my food, without feeling hungry. She will make weekly appointments with me so as to measure my body composition and review my meal plan accordingly. Currently, I am still taking Xndo supplements and Probiotics for maintenance. I will definitely continue my effort in maintaining my weight. Really appreciate Xndo for making my wish of losing weight come true! Thank you!
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  4. Red Tag Sale 40% Off Storewide*

    Red Tag Sale Enjoy 40% OFF Storewide + FREE 2-year VIP membership (worth $10) Coupon code: redtag Terms and Conditions - 40% discount is valid on regular-priced items storewide for VIP members only. 40% discount is not valid for Meals and Snacks categories. - Free VIP membership is only applicable for new customer with any purchase. - Sign up as VIP here and apply coupon code “redtag” at the checkout page to enjoy free VIP membership. - Valid till 31 Dec 2019.
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  5. Christmas Gift Ideas

                                                                                         For the fitness buffs A good fibre & protein intake can help to to increase satiety and maintain muscle mass. ●  High protein ●  High fibre ●  Ready-to-eat Usual: $6.95 Promo Price: $5.56                                      For the weight watchers Choose from more than 20 nutritious meal types.  Made with low GI rice and low carb noodles in convenient, ready-to-eat packs. ●  Ready-to-eat ●  Low-carb noodles ●  Low-GI rice Usual: $9.95 Promo Price: $7.96                                      For the soul-food superstars Whet your appetite with ready-to-eat soups made from natural ingredients, every spoonful bursting with nutrients.  ●  Tasty & nutritious ●  Premium quality ●  No added MSG Usual: $15.95 Promo Price: $12.76                                      For the instant noodles lover Slow down on your festive binge, and dig into this easy and tasty Chicken Mee Goreng. ●  Low-carb noodles ●  Delicious ●  Ready-to-eat Usual: $24.95 Promo Price: $19.96                                      For the chocoholics Unique blend of premium quality ingredients to burn fats, and help you feel full longer to reduce unwanted snack craving. ●  Boost metabolism ●  Support muscle toning ●  Promote satiety Usual: $49.95 Promo Price: $29.97                                      For the coffee addicts Enhanced with African Mango Seed Extract, Medium Chain Triglycerides (MCT) and Indigestible Maltodextrin (Fibre) for maximum benefits. ●  MCT ●  African Mango Seed Extract ●  Indigestible Maltodextrin (Fibre) Usual: $47.95 Promo Price: $28.77                                      For the keto fanatics Made of natural, high-fibre konjac root, Zero Rice and Zero Noodles is a healthy, keto-friendly choice for all ages and suitable for diabetics. ●  Low-GI rice ●  Low-carb noodles ●  Ready-to-eat Usual: $16.95 Each Promo Price: $33.90 for 3                                      For the coffee addicts Enhanced with African Mango Seed Extract, Medium Chain Triglycerides (MCT) and Indigestible Maltodextrin (Fibre) for maximum benefits. ●  MCT ●  African Mango Seed Extract ●  Indigestible Maltodextrin (Fibre) Usual: $17.95 Each Promo Price: $35.90 for 4 *Promo Price is applicable for VIP members.
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  6. Get in shape for Christmas

    1)     Replace one meal a day with Xndo’s ready-to-eat meals. Eat the largest meal of the day at lunch. You’re gonna need the extra energy, plus you would have more time to burn it off!  Include more vegetables in your diet. Veggies are incredibly rich in nutrients and antioxidants, which boost your health and help fight off disease. Additionally, they are beneficial for weight control due to their low calorie and high fibre content. 2)     Block carb & Burn fats with Xcarb™ & Xfat™.  Opt for low-carb alternatives. Spruce up your dish with cauliflower rice or veggie spirals instead of consuming white rice or noodles or pasta.  Choose leaner cuts of meats. Go for leaner cuts of meat and trim as much visible fat as possible before cooking. 3)     Boost your metabolism while on the go. Include physical activity in your daily routine. Take the stairs or dance around your house just for fun! If you have 5 or 10 minutes to spare, do a few sets of exercises such as squats, push-ups and tabata workout.  Take supplements to support your exercise. Before exercise, take Medium Chain Triglycerides (MCT) to burn fats and improve performance during your workout. After exercise, take a protein shake for faster muscle recovery. 4)     Detox regularly to cleanse your digestive system.  Keep yourself hydrated by drinking enough water. Adequate water intake enables your body to more effectively excrete waste and toxins from your body.  Avoid sleeping on your stomach. Sleeping on your stomach compresses the organs of your digestive system. The best position is on your back with your head propped up by a pillow, or sleeping on your left side.
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  7. Bibimbap

    BIBIMBAP Serve: 2 pax   Ingredients: 2 packets of Xndo Zero Rice, preheated as instructions on packaging 6-8 sprigs Chinese spinach, cut into 5 cm long strips 4-5 stalks green asparagus, tender portion only, cut into 5 cm long strips Half a yellow zucchini, cut into 5 cm long slices 1 medium carrot, cut into 5 cm long slices 4-5 dried shiitake mushrooms, soaked until soften, sliced thinly 1 piece of braised firm beancurd (store bought) 1 cup homemade kimchi (using vegetarian fish sauce) 2 eggs for sunny side up   Gochujang sauce mix Ingredients: 3 tbsp gochujang sauce 1 tbsp sesame oil 1 tbsp light soya sauce 1/2 tbsp honey   Method: To a small pot of water, blanch Chinese spinach and asparagus separately until soften. Drain and set aside Add some cooking oil to a saucepan and saute carrots and zucchini separately with a small pinch of salt until soften. Set aside Braise sliced mushrooms with 1/2 tbsp oyster sauce, 1/2 tbsp light soya sauce, 1/2 tbsp sugar and 1/2 cup water until the mushrooms are tender and the sauce is mostly reduced. In a small bowl, mix all the gochujang sauce mix ingredients until a thick paste is formed. To assemble, pour Xndo Zero Rice into two serving bowls and arrange all the ingredients around the bowl. Scoop a generous dollop of Gochujang Sauce Mix in the middle and top with sunnyside ups. Drizzle with more Korean sesame oil and toasted sesame seeds. Serve immediately. *Recipe by Alan Goh from Singapore Home Cooks  
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  8. Breakfast Grain Bowl

    BREAKFAST GRAIN BOWL Ingredients: 25g Quinoa, rinsed 50g Water 1 packet of Xndo Zero Rice 1/3 a ear of Corn A handful of Pine nuts Salt and Pepper, to taste Egg Mushrooms Cherry Tomatoes Arugula, rinsed Avocado, pitted and sliced Lemon wedge   Directions: Place quinoa and water in a microwave-safe bowl, cover with a microwave-safe plate and microwave on High for 6 mins. Stir and microwave for another 3 mins. Let it stand, covered, till all the water has been absorbed. Then fluff it up with a fork and reserve. In a small pot, place enough water to cover the egg and bring it to a boil. Lower egg into the pot and turn the heat to low so the water is just simmering gently. Cook for 6 mins then remove the egg and place in ice water for 2-3 mins. Peel the eggshells carefully and reserve. Lightly coat the corn with olive oil then place in a frying pan over medium heat. Add in the pine nuts to toast them at the same time. When the corn is cool enough to handle, cut the kernels off the cob with a knife and reserve. In the frying pan, heat a tablespoonful of olive oil, blister the cherry tomatoes and cook the mushrooms together. Season with salt and pepper.  In a large bowl, toss together the Keto rice, quinoa, toasted pine nuts, grilled corn kernels and arugula with a drizzle of extra virgin olive oil, and salt and pepper to taste. Top with pan-roasted mushrooms, blistered cherry tomatoes, soft-boiled egg, sliced avocado and serve with a wedge of lemon. Recipe by Adeline Lin from Singapore Home Cooks  
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  9. Home Made Meatball Noodles

    HOME MADE MEATBALL NOODLES Ingredients: Group A: Main Meal Ingredient 1 packet Xndo Zero Noodles (Konjac Noodles) per pax. Each box contain 5 packets. Group B: Ingredients for Minced Pork & Crab Meatballs (Enought for 22 pcs) 300 gm shredded crab meat (can use frozen crab meat) 500 gm minced pork 350 gm fish paste 4 pcs dried Chinese mushrooms (pre-soaked)(finely diced)(optional) 100 gm fresh bamboo shoots (julienned) 1 pc carrot (finely diced) 1 egg yolk Group C: Seasoning for Minced Pork & Crab Meatballs (Enough for 22 pcs): 1 tsp bean paste (tau chio) 2 tsp sesame oil 2 tbsp soy sauce 1/2 tsp pepper 1 bunch finely chopped coriander Group D: For Stock Base 1 box prawn heads & shells (lunch box size) 500 gm pork bones (briefly blanched beforehand) 200 ml homemade or store bought chicken stock 500 ml water 1 cinnamon stick 2 star anise 2 tsp bean paste (tau chio) 1 to 2 pcs fresh coriander roots cooking oil (for browning and aromatics) a handful of julienned fresh bamboo shoots Group E: Garnishing & Condiments coriander (for garnishing) parsley flakes (for garnishing)(optional) sambal belachan or/and sliced chili padi   Directions: Add all Group B & Group C ingredients/seasonings in a large bowl and mixed till even and gluey.  Make into equal sized meat balls and chill in refrigerator overnight or half a day.  When ready to cook, heat a little oil and lightly sauté all aromatic ingredients in Group D (i.e. ginger, cinnamon stick, star anise, coriander roots) in soup pot at medium heat till aromatic.  Add prawn heads/shells and pork bones into the pot and sauté till fragrant.  Add chicken stock, bean paste, bamboo shoots and water into soup pot, cover lid and allow to simmer at medium heat till boiled.  Upon boiling point, turn to low heat and continue to simmer for 45 to 60 minutes or to your satisfied richness.  Remove scums from stock.  Fold in meatballs in batches. Allow to blanch till fully cooked.  Scoop 2 to 3 cooked meatballs to each serving bowl.  Add 1 packet Xndo Zero Noodles (Konjac Noodles) to each bowl.  Top each bowl with soup, bamboo shoots and garnishing before serve.  Serve whilst hot. Recipe by Rachel Lee from Singapore Home Cooks  
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  10. Prawn and Cabbage Rolls

    PRAWN AND CABBAGE ROLLS Ingredients: Filling Ingredients 1 packet of Xndo Zero Rice 200g fresh peeled prawn meat, deveined 250g minced meat, either pork, chicken or fish paste Handful of black fungus, soaked to soften and then chopped coarsely 3-4 tbsp frozen vegetables, thawed to room temperature 3-4 tbsp goji berries, soaked to reconstitute slightly 2 tbsp light soya sauce 1 tbsp toasted sole fish powder 1 tbsp sesame oil Dash of ground white pepper 1/2 tbsp Chinese cooking wine (huadiao, shaoxing) 1/2 tbsp corn starch Drizzle Sauce Ingredients 1 cup superior stock 1/2 tbsp oyster sauce 1/2 tsp light soya sauce 1 egg white, lightly beaten in a small bowl 1/2 tbsp corn starch or potato starch mixed with 2 tbsp water to form a slurry   Directions: In a mixing bowl, place all the main ingredients (except Napa cabbage) and mix well. Set aside to marinate for 20-30 min Bring some water to a boil in a wok and lower flame to a simmer. Add a pinch of salt and a few drops of cooking oil. Blanch the napa cabbage leaves, 1-2 at a time in the simmering water very briefly (no more than 15s) until just soften. Drain and set aside to cool down slightly. Place a piece of blanched Napa cabbage on a clean chopping board, scoop a tbsp of filling ingredients and lay 2-3 prawns over, proceed to cover with another tbsp of filling ingredients. Roll tightly to form a cylinder. Repeat process with the remaining ingredients until used up Steam the cabbage rolls over high heat until thoroughly cooked through, between 12-15 min depending on the type of minced meat used. Drain slightly and set aside to cool down. Cut the cabbage rolls into halves or thick slices if the rolls are too big. To prepare the drizzle sauce, pour superior stock, oyster sauce, light soya sauce in a saucepan and bring to a boil and add some goji berries. Pour egg white over the surface of the stock mixture and let it set for 15-20s before using a spatula to gently break it up. Pour corn starch slurry over the stock mixture and stir well until nicely thickened. Drizzle the superior stock over the cabbage rolls and serve immediately. Recipe by Alan Goh from Singapore Home Cooks  
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