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Health Hub

  1. Eat Well, Lose Weight: 4 Simple Steps

    Tired of diets? So are we. That is why Xndo has spent years developing a nutritional approach that supports good healthy weight management where you can eat well, feel satisfied and still shed the pounds. For one, we advocate protein dominant meals with a moderate to high amount of fibre and good fat that is low in or has no carbohydrates. To make this easy and convenient, we designed the 4 simple step programme to Replace, Boost, Block, and Detox. Xndo meal solutions are all-natural, tasty, convenient and ready-to-eat so there is lots of flexibility and variety , with no complex meal preparation. Importantly, the meal nutrition system is not just about reducing calories. The functional food range helps you to stay energised, maintain your metabolism and provide you with adequate nutrition, antioxidants and beneficial compounds to keep you going. Simply replace one meal a day with a choice from our Superfood meal range. Select from rice, noodle and soups that are high in protein, fat and fibre. Though low or free from carbohydrates, they contain plenty of protein and fibre to keep you fuller for longer. Eating out? That’s fine! Block unwanted fat and carbohydrates with special blocker teas and supplements to reduce the impact of a meal with friends or family. With Xndo, you can socialise, while managing your weight. Beat the downside of cutting calories and boost your metabolism. Eating less can cause the body’s engine to slow down. Simply swap out your high calorie, sugar laden cuppa with our specially formulated teas and coffees as a better alternative. They contain concentrated MCT and other compounds to keep your metabolism high. Lastly, detox for health. Sustained weight management hinges on a healthy digestive system that absorbs nutrients and eliminates waste effectively. Sip cleansing teas, enzymes and vinegars to detoxifying the body and enhance the benefits of healthy eating.   Instead of… Have… Save… Kopi (154kcal) Xndo White Coffee (33kcal) 121kcal + reduce sugar intake, boost metabolism, increase satiety Curry chicken rice (592 kcal) Xndo curry chicken rice (212kcal) 380kcal + reduce carb intake, increase fibre, improve sugar levels Grape soda (180kcal) Xndo grape drink (6kcal) 174kcal + reduce sugar intake, block carbs, improve digestive health
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  2. Assam Laksa

    ASSAM LAKSA Ingredients: 500g shallots 1 whole bulb, garlic, peeled 1 thumb-sized knob, ginger 1 thumb-sized knob, lengkuas/galangal 2 stalks, lemongrass 3 red chillies 5 to 8 dried red chillies, cut and boiled till soft ¼ packet, shrimp paste 100g tamarind paste, diluted with 1 litre of water. Strain 2 slices, asam keping (substitute with 2 tsp tamarind paste) 3 mackerel fish, boiled and deboned 1 can, sardines in tomato sauce Fish sauce and pepper to taste   Garnish and toppings: 1 pineapple, skinned and sliced into strips Laksa leaves, thinly sliced Mint leaves Beansprouts, blanced Thai basil leaves Shallots, thinly sliced Cucumber, shredded Quail eggs Shrimp paste 1 packet Xndo Zero Noodles per person   Directions: To make the soup base, blend the shallots, garlic, ginger, lengkuas, lemongrass, red chillies, dried chillies and shrimp paste Mince the mackerel and sardines together In a pot, add 1 litre of tamarind juice and bring to a boil Bring soup to a simmer and add the soup base, slices of asam keping and some of the sliced pineapple Simmer for 20 minutes and season with fish sauce and white pepper Continue to simmer till the soup thickens To serve, add Xndo Zero Noodles to a bowl, add minced fish and pour in the hot soup Garnish with to your preference and serve hot  
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