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Health Hub

  1. Eggs: Villain no more

    Once considered the villain of nutrition, eggs are no longer – pardon the pun – the bad eggs of the nutritional world. One vilified because of their relatively high cholesterol content (one large egg contains 213 mg of cholesterol), new science is turning the tables around. It has become evident that cholesterol in food is not the culprit in increasing the rates of heart disease. Added to this, new research is also shedding light on the role of cholesterol as beneficial not harmful (spoiler alert: inflammation is the culprit). Now that they have been given a pardon, it is time to welcome eggs back into your regular meal rotation and benefit from this nutritional powerhouse. Eggs contain the ‘gold standard’ for protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. With lots of easily-digestible protein, eggs help keep you feeling full, aiding in healthy eating habits and weight management They are also high in lutein and zeaxanthin, disease-fighting carotenoids that may reduce the risk of diseases such as age-related macular degeneration. High in choline content, eggs enhance brain development and memory As if all these benefits are not enough, eggs are delicious and highly versatile pantry staple that makes a quick snack, or a welcome addition to jazz up any meal.
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  2. Sliced Beef Noodle Soup

    SLICED BEEF NOODLE SOUP Ingredients: 1 pouch Xndo Zero Noodles, drained 1 cube, beef stock 2 cups/500ml water 50g beef, sliced 3 beef balls Optional garnishes: sliced onion, spring onions and/or bean sprouts   Directions: In a pot, combine the beef stock cube and water and bring to a boil When the stock cube has completely dissolved, add the beef balls and beef slices and cook for about 1 minute or till the beef is cooked to your preference Stir in the Xndo Zero Noodles Serve hot topped with garnishes of your choice  
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    Being overweight has had an impact on more than my self-esteem. My obesity would cause poor blood circulation and leg cramps – not to mention the health risks. Starting Xndo has changed my life and my health, Over 8 months, I lost 17kg! Certainly, I look better but more importantly I feel healthier. Thank you Xndo for giving me an indescribable experience and a great sense of achievement for gaining a much lighter me.
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