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  1. Xndo Cheesy Baked Rice

    Zero Bake Rice Prep: 10 mins Cook: 25 mins Serve: 1 pax   Ingredients 1 pouch of ZEROTM RICE 1 egg 1 tomato, sliced 1 tsp olive oil 1/4 onion, chopped Pinch cayenne pepper 30ml low fat milk 1/2 cups shredded sharp Cheddar, plus extra for top 1/2 tsp freshly chopped parsley leaves 1/2 tsp freshly chopped thyme leaves 1/2 tsp chopped basil leaves Salt and freshly ground black pepper   Directions Preheat oven to 220°C. Butter a casserole dish. In a pan over medium-high heat, saute onions with 1 tsp of olive oil and cayenne until translucent. Set aside. In a bowl, whisk together milk and egg. Add the cheese, ZEROTM RICE, parsley, thyme, basil and combine well. Season with salt and pepper. Pour into prepared casserole dish, put sliced tomatos on rice and top with extra shredded cheese. Bake for 30 minutes and serve piping hot. Options: Use a mix of cheeses for extra oomph! You can even make this ahead of time (prepare up till step 4) and pop this into the oven for a quick, yummy meal!
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  2. Local Delights – compared

    Singapore is a foodie’s paradise – with cheap, delicious hawker food always at hand. However, frequent eating out has its disadvantages. Often, our favourite local delicacies are high in calories, carbohydrates (including sugar) and low in fibre. This not only means that we tend to eat more than we should, but that we get hungry again once the sugar rush subsides. To counter this, Food for Health by Xndo has developed a range of meal solutions that bring better balance to your day. Just replace one ‘regular’ meal with one of our many tasty options and enjoy a lighter, healthier and more beneficial lunch or dinner. More than just cutting calories, these meals have a better balance of carbohydrates, proteins and fat that fuels your day, keeps you full and regulates your insulin levels. Food for Health by Xndo Calories (kcal) Protein Fat Carbs Fibre Calories Protein Fat Carbs Fibre Chicken Rice 282 15.5g 11 31.8g 2.9g Chicken Rice* 618kcal 25g 23g 76g 0.7g White Coffee 33 0.4g 1.1g 5.4g 0.8g White Coffee (instant)* 65 1g 2.6g 9.3g 0g Pomegranate Protein Shake Popsicle 83.5 10.4g 0.7g 8.9g 0.4g Red Bean Potong* 92 1.7g 3.9g 12.43g 1.5g 398.5kcal 26.3g 12.8g 46.1g 4.1g 775kcal 27.7g 29.5g 97.7g 2.2g *Data from Health Promotion Board In totality, this simple and convenient lunch or dinner swap could ‘save’ on almost half your calories, and importantly, carbohydrate intake. This does more than maintain an ideal weight. Lowering the amount of starchy, sugar-laden carbohydrates each day will go a long way to reducing the levels of insulin in the bloodstream, prevent insulin resistance and lower levels of inflammation in the body. It means more stable energy levels, better focus and overall improved health in the long term.
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    Before I tried Xndo, I was 96KG and had the ‘3 Highs’ of High Blood Pressure, High Cholesterol and High Blood Sugar. My health and life was in danger. I started Xndo in August 2014 and within 6 months I lost 27kg and my ‘3 Highs’! Not only is my weight back to a health range, but my health is too. The best part is that during the time I have been on the programme, I have been eating real, delicious food.
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