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Health Hub

  1. Eat and Lose Weight

    My 4 Simple Steps is a proven integrated programme that helps you to achieve and maintain ideal weight without hunger and deprivation.         Step 1 - Replace one meal a day Complete meals nutrition solutions that cut the calories without compromising taste and satisfaction Simply replace one meal a day with our complete meals nutrition solutions. Choose from a wide variety of tasty dishes that keep you satisfied, nourished and energetic. Our rice dishes, noodle combinations and warming soups have the added benefit being high in protein, fat and fibre – all of which help you feel fuller for longer. Of course, every meal has no carbohydrate or are low in carbohydrates. Being low on the glycemic index, these meals stabilise blood sugar levels, are non-inflammatory and keep you satisfied. They are also fuss-free, ready-to-eat and made with natural ingredients.   Step 2 - Block out the bad Drinks and supplements that reduce overall calorie intake by minimising carbohydrate and fat absorption Xndo drinks and supplements that reduce overall calorie intake by minimising carbohydrate absorption. This means you can still socialise, eat with family and enjoy a meal outside – without fear of throwing off your nutrition goals. Step 3 - Boost your metabolism Complementary food products that sustain energy, regulate insulin; offer satiation; and support holistic health Just because you are eating less and cutting back doesn’t mean you have to slow down. In the long term, calorie reduction has an opposite effect of causing the body’s metabolism to slow down. Xndo’s Boost range helps you by boosting your metabolism. The coffees, fruit teas and enzyme tonics sustain energy, regulate insulin; offer satiation; and support holistic health. Step 4: Detox for health Functional foods that enhance the benefits of healthy eating through supporting digestive health In order to lose weight effectively, it is necessary to have a healthy digestive system. Our belief in total health extends beyond just helping you to lose weight, but maintaining total health from the inside. This means supporting digestive health – an important foundation to overall wellness and maintaining an ideal weight. Xndo’s range of functional foods enhance the benefits of healthy eating while detoxifying the body. WEIGHT LOSS & EXERCISE SIMPLE MOVEMENTS There is a saying: abs are made in the kitchen. This is because that while exercise is an important component in maintaining a slim physique and healthy weight, the most important factor is diet. Being fit is not necessarily being healthy if one works out and proceeds to indulge in sugary processed food afterwards. When you are exercising for weight loss, the ideal workout is a mix of kinetic and static exercise. Kinetic exercise keeps your metabolic rate high while static exercise stimulates muscles so they burn fat instead of calories.   Kinetic exercise: to elevate metabolism There is a saying: abs are made in the kitchen. This is because that while exercise is an important component in maintaining a slim physique and healthy weight, the most important factor is diet. Being fit is not necessarily being healthy if one works out and proceeds to indulge in sugary processed food afterwards. When you are exercising for weight loss, the ideal workout is a mix of kinetic and static exercise. Kinetic exercise keeps your metabolic rate high while static exercise stimulates muscles so they burn fat instead of calories. FITS EASILY IN YOUR LIFESTYLE Shop Now to Lose up to 1kg per Week!
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  2. Xndo Recipes

    Delve into comforting, tasty and nutritious recipes for yourself and your family. Download Xndo Recipe e-Book here
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  3. Digestive health

    5 PILLARS OF HEALTH Our all-natural solutions nurture healthful and helpful gut microflora for bowel movement regularity, better nutrition absorption and enhanced immunity. The line of probiotics with enzymes, and tonics sustain digestive health and nurture good bacteria to reduce bloating and drive total health from the gut up.   The importance of the digestive system   Our digestive system is made up of the gastrointestinal tract (comprising of the mouth, esophagus, stomach, small and large intestines, rectum and anus), liver, gall bladder and pancreas.                                                   Digestion is carried out in our digestive system to break down food into nutrients. The nutrients are then absorbed into our blood and carried to cells in our body. This digestive process provides the building blocks our body needs to function and stay healthy.  Symptoms of poor digestive health   Got these symptoms? Read more on how to relieve poor digestion with our supplements. The importance of probiotics and enzymes An enzyme is a type of protein found within a cell that creates chemical reactions in your body, and speeds up the rate of a chemical reaction to support life. The enzymes in your body perform very important tasks such as building muscle and destroying toxins. During digestion, enzymes help to break down food into smaller molecules to support proper body functions.   Probiotics are “good” or “friendly” bacteria that support a healthy digestive system, and help to balance gut flora to keep your body functioning the way it should. It is important to supplement your body with probiotics as the level of healthy bacteria in our body may decrease due to factors such as poor diet and age.   Xndo Probiotics 13 Strains with Enzymes Improve your digestive health with Xndo Probiotics 13 Strains with Enzymes. Probiotics 13 Strains with Enzymes is made with 60 types of fruits and vegetables and 13 strains of probiotics. It is all-naturally fermented for 540 days to elicit a rich concentrate of beneficial enzymes, vitamins, minerals, amino acids, antioxidants and friendly bacteria.
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  4. Body Balance

    5 PILLARS OF HEALTH Our all-natural food solutions nurture healthful and helpful gut microflora for improved regularity, better nutrition absorption, and enhanced immunity. The line of drinks and tonics sustain digestive health and nurture good bacteria to reduce bloating, counter constipation and drive total health from the gut up. BENEFITS OF BODY BALANCE RANGE Boost brain function Reduce muscle loss Stimulate muscle repair Boost energy and vitality
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  5. Anti Aging

    5 PILLARS OF HEALTH Restore, renew, rejuvenate your body from within by unlocking your its own regenerative power. This line of naturally-sourced and bio-available supplements combat signs of age so you feel and look good inside and outside, naturally.
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  6. Superfoods

    The Superfood range of benefit-dense functional foods combat oxidative stress, reduce inflammation and tackle glycation to boost immunity, and support metabolism. Developed to be high in beneficial antioxidants and naturally-sourced beneficial compounds, the functional food nutrition line is protein dominant and high in good fat and fibre and have no-carbohydrate, or are low-carbohydrate (NCLC). Complementing our ready-to-eat meal solutions are shakes, snacks, coffees and teas, as well as enzyme and apple vinegar tonics. WHY SUPERFOODS IS IMPORTANT? Sustain overall health and vitality by addressing IOG risk factors, boosting immunity, and supporting metabolism XNDO Noodles and Rice are made with Konjac Root: BENEFITS Reduce IOG and eliminate risk factors for disease Dense functional food solutions Sustain metabolic burn Enhance health with beneficial compounds XNDO NOODLES
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  7. "I LOST 10KG WITHOUT FEELING HUNGRY!"

    For years I tried to lose weight but kept gaining it slowly, especially around my stomach. Nothing seemed to help. I tried to diet and not eat as much, but I would always get hungry and end up filing up again on rice. My weight slowly went up to an all time high of 81 kg. I felt heavy and unhealthy. I went on the program and to my surprise I saw a huge result after six months. I lost 10kg and my weight went down to 71kg, all without ever feeling hungry or like I was on a diet. Never before had my weight gone below 74kg! The best thing was that my visceral fat went down from 17 to 11. Now my stomach looks flatter, and I feel lighter and healthier than I ever have before. Thanks to Xndo I’m now very close to my ideal weight, and I’m going to keep going until I get there!
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