Health Hub

                                                                                     For the fitness buffs A good fibre & protein intake can help to to increase satiety and maintain muscle mass. ●  High protein ●  High fibre ●  Ready-to-eat Usual: $6.95 Promo Price: $5.56                                      For the weight watchers Choose from more than 20 nutritious meal types.  Made with low GI rice and low carb noodles in convenient, ready-to-eat packs. ●  Ready-to-eat ●  Low-carb noodles ●  Low-GI rice Usual: $9.95 Promo Price: $7.96                                      For the soul-food superstars Whet your appetite with ready-to-eat soups made from natural ingredients, every spoonful bursting with nutrients.  ●  Tasty & nutritious ●  Premium quality ●  No added MSG Usual: $15.95 Promo Price: $12.76                                      For the instant noodles lover Slow down on your festive binge, and dig into this easy and tasty Chicken Mee Goreng. ●  Low-carb noodles ●  Delicious ●  Ready-to-eat Usual: $24.95 Promo Price: $19.96                                      For the chocoholics Unique blend of premium quality ingredients to burn fats, and help you feel full longer to reduce unwanted snack craving. ●  Boost metabolism ●  Support muscle toning ●  Promote satiety Usual: $49.95 Promo Price: $29.97                                      For the coffee addicts Enhanced with African Mango Seed Extract, Medium Chain Triglycerides (MCT) and Indigestible Maltodextrin (Fibre) for maximum benefits. ●  MCT ●  African Mango Seed Extract ●  Indigestible Maltodextrin (Fibre) Usual: $47.95 Promo Price: $28.77                                      For the keto fanatics Made of natural, high-fibre konjac root, Zero Rice and Zero Noodles is a healthy, keto-friendly choice for all ages and suitable for diabetics. ●  Low-GI rice ●  Low-carb noodles ●  Ready-to-eat Usual: $16.95 Each Promo Price: $33.90 for 3                                      For the coffee addicts Enhanced with African Mango Seed Extract, Medium Chain Triglycerides (MCT) and Indigestible Maltodextrin (Fibre) for maximum benefits. ●  MCT ●  African Mango Seed Extract ●  Indigestible Maltodextrin (Fibre) Usual: $17.95 Each Promo Price: $35.90 for 4 *Promo Price is applicable for VIP members.

1)     Replace one meal a day with Xndo’s ready-to-eat meals. Eat the largest meal of the day at lunch. You’re gonna need the extra energy, plus you would have more time to burn it off!  Include more vegetables in your diet. Veggies are incredibly rich in nutrients and antioxidants, which boost your health and help fight off disease. Additionally, they are beneficial for weight control due to their low calorie and high fibre content. 2)     Block carb & Burn fats with Xcarb™ & Xfat™.  Opt for low-carb alternatives. Spruce up your dish with cauliflower rice or veggie spirals instead of consuming white rice or noodles or pasta.  Choose leaner cuts of meats. Go for leaner cuts of meat and trim as much visible fat as possible before cooking. 3)     Boost your metabolism while on the go. Include physical activity in your daily routine. Take the stairs or dance around your house just for fun! If you have 5 or 10 minutes to spare, do a few sets of exercises such as squats, push-ups and tabata workout.  Take supplements to support your exercise. Before exercise, take Medium Chain Triglycerides (MCT) to burn fats and improve performance during your workout. After exercise, take a protein shake for faster muscle recovery. 4)     Detox regularly to cleanse your digestive system.  Keep yourself hydrated by drinking enough water. Adequate water intake enables your body to more effectively excrete waste and toxins from your body.  Avoid sleeping on your stomach. Sleeping on your stomach compresses the organs of your digestive system. The best position is on your back with your head propped up by a pillow, or sleeping on your left side.