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  1. Symptoms of poor digestive health

    What causes indigestion? Overeating Greasy or spicy foods Too much caffeine, alcohol or carbonated beverages Anxiety Digestive problems How to prevent indigestion? 1) Eat smaller, more frequent meals Chew your food slowly and thoroughly to prevent overeating. 2) Avoid foods that trigger indigestion Minimise consumption of greasy or spicy foods, caffeine, alcohol and carbonated beverages. 3) Manage your stress levels Practice relaxation techniques such as meditation, deep breathing or yoga to destress. 4) Detox regularly with Xndo Probiotics 13 Strains with Enzymes Cleanse your digestive system to clear your body of toxins to improve overall health. Xndo Probiotics 13 Strains with Enzymes helps to relieve bloating, replenish good intestinal flora and support regular bowel movements. 13 strains of probiotics Rich in beneficial enzymes Patented fermentation process Click here to purchase now!
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  2. Digestive health

    5 PILLARS OF HEALTH Our all-natural solutions nurture healthful and helpful gut microflora for bowel movement regularity, better nutrition absorption and enhanced immunity. The line of probiotics with enzymes, and tonics sustain digestive health and nurture good bacteria to reduce bloating and drive total health from the gut up.   The importance of the digestive system   Our digestive system is made up of the gastrointestinal tract (comprising of the mouth, esophagus, stomach, small and large intestines, rectum and anus), liver, gall bladder and pancreas.                                                   Digestion is carried out in our digestive system to break down food into nutrients. The nutrients are then absorbed into our blood and carried to cells in our body. This digestive process provides the building blocks our body needs to function and stay healthy.  Symptoms of poor digestive health   Got these symptoms? Read more on how to relieve poor digestion with our supplements. The importance of probiotics and enzymes An enzyme is a type of protein found within a cell that creates chemical reactions in your body, and speeds up the rate of a chemical reaction to support life. The enzymes in your body perform very important tasks such as building muscle and destroying toxins. During digestion, enzymes help to break down food into smaller molecules to support proper body functions.   Probiotics are “good” or “friendly” bacteria that support a healthy digestive system, and help to balance gut flora to keep your body functioning the way it should. It is important to supplement your body with probiotics as the level of healthy bacteria in our body may decrease due to factors such as poor diet and age.   Xndo Probiotics 13 Strains with Enzymes Improve your digestive health with Xndo Probiotics 13 Strains with Enzymes. Probiotics 13 Strains with Enzymes is made with 60 types of fruits and vegetables and 13 strains of probiotics. It is all-naturally fermented for 540 days to elicit a rich concentrate of beneficial enzymes, vitamins, minerals, amino acids, antioxidants and friendly bacteria.
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  3. Fibre for Health

    Fibre for health Fibre is more than nature’s scrubbing brush, it is also a sponge and bulking agent. Including adequate amounts of fibre into your diet keeps your digestive system and bowel movements in good working condition. Fibre comes in two forms: insoluble fibre and soluble fibre. Soluble fibre cannot be digested and passes through the digestive tract without being broken down. This ‘roughage’ aids the passage of waste through your gut. Soluble fibre absorbs many times its own weight in water, forming a sticky gel that lines the stomach and slows down digestion – and is thus helpful in regulating appetite. Soluble fibre also regulates insulin and has a beneficial impact on cholesterol. Fibre has another important role: feeding the bacteria that live in the gut. These colonies not only aide in digestion but play an important role in immunity. As a rule, aim for 20g to 30g of dietary fibre a day – and remember to drink plenty of water when increasing your fibre intake. If you are already including the meal solutions formulated by Xndo Food for Health, you’re already getting a healthful dose of fibre.
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  4. Gut Health

    Tame the bloat Most people suffer an occasional episode of indigestion- be it due to a personal predisposition, stress or overeating. In many cases, over-the-counter antacids or prescription pills can readily ease symptoms. However, Food for Health by Xndo believes in a more long-term solution. You see, a healthy digestive system is the foundation for total wellness – and this is built from the inside out. Your inner ‘army’ Within your intestines is a billion-strong army of friendly bacteria that play a role in building up the immune system, obtaining nutrients from food, regulating hormones, producing vitamins and eliminating toxins. In fact, 70 percent of the body’s immune system reside inside your gut!  A diet high in bad fat, sugary and processed foods can cause tan imbalance in the gut and trigger not just tummy problems, constipation and bloating, but auto-immune disease, skin problems, allergies, headaches, fatigue and joint pain. Eat ‘live’ foods – feed your gut This is why we believe that eating well includes feeding your gut with food that is alive with good bacteria that can repopulate your inner colony. Enzymes and probiotics found in naturally fermented foods (such as yoghurt, miso and raw vinegar) heal the gut and keep it – and you – in the pink of health. But we don’t often get enough enzymes in our daily diet. To ensure that enough enzymes are available in the right concentration so they reach your gut, Food for Health by Xndo developed a range of highly-concentrated and potent Digestive Health tonics, teas and tablets that improve digestion and sustains gut balance. Choose from enzyme tonics, apple cider vinegars, cleansing teas and even handy supplements. These work together keep your system in tip-top shape, while also playing a role in preventing constipation, eliminating waste and burning body fat.
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  5. A handier way to take MCT

    A Handier Way to Take MCT How do you take your good fat? For some, ensuring a good dose of MCT each day involves a rather oily swallow of coconut oil. While coconut oil is a good source of MCT, only about 60% of it contains actual MCT (less, actually if you want to get technical, because most of it is in the form of lauric acid, a ‘faux MCT’.  Not everyone can – or is willing to – load up on coconut oil each day, so we at Food for Health by Xndo have launched a much handier form of 100% MCT powder. Ready to eat, handy to carry around and most importantly much more potent! Plus, they come with a host of additional benefits such as prebiotics and dietary fibre. These sachets can be simply added to drinks or food – or even consumed directly! Here’re a few ways to MCT-boost your day. This ultra-rich smoothie will serve as a power breakfast or quick lunch to fuel your day MCT-loaded smoothie INGREDIENTS 1 sachet Xndo Protein Shake 1 sachet Xndo 100% MCT powder 1 small banana ¼ cup Greek yoghurt (optional) ½ cup water or milk (adjust amount to your personal preference) DIRECTIONS Blend all the ingredients together till smooth. Pour into a glass and enjoy!
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