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  1. "I was able to drop three dress sizes!"

    I was told that weight loss mainly requires 80% diet and only 20% exercise – yes, that’s how easy dieting could be! Yet, it seems impossible for a person like me who is an extremely picky eater and sugar addict to switch to a low carb diet or cease my sugar cravings.   When I was younger, I weighed only 44kg while standing at 154cm. However, due to my imbalanced diet, I had a weight gain of over 10kg in just 4 years’ time! There was also a huge jump in my BMI from 18 to 25 – sounds terrible!   I’ve come to a realization that it was time for me to act on my weight for my health and well-being. I tried all sorts of dieting methods such as taking detox tea and appetite suppressant, and also applied slimming creams, used fat burning device, visited a slimming centre, did workouts and even reduced my food intake. Sadly, none of these worked for me, and it was a struggle. With every failed attempt to lose weight, I began to feel more demoralized and helpless. Eventually, I just lost hope and gave up.   One day, I was introduced to Xndo by a friend who lost 4kg through the Xndo Program. Although I was doubtful, I decided to give it a shot. Moreover, having seen my friend’s successful results, I am inspired to achieve the same results!   I visited Xndo Plaza Singapura at the end of December 2016 and did my body analysis assessment. I wasn’t surprised by my body weight, but I was shocked by the results of my body fat and body age! Without further ado, I embarked on Xndo’s “My 4 Simple Steps” program.   I obtained my ideal weight after 8 months, and achieved my desired weight (from 59kg to 44kg) in another 10 months! In addition, my body fat dropped by 11%, I gained muscle mass by 5% and my metabolic rate improved by 13%! I was greatly impressed that I was able to drop three dress sizes as well! Xndo’s program doesn’t just focus on body weight alone, but also on other factors! While my progression wasn’t speedy, I was kept motivated by seeing the small improvements in my results over time.   I would like to express my gratitude to my professional adviser, Gina. With her patience and understanding on my picky eating habits, we did not expect my diet to be changed immediately, but gradually instead. She guided me with smart tips me on how to resist unnecessary cravings and adjust my diet in a comfortable manner. She provided me with meal plan suggestions and alternatives to sugary beverages to keep me on track. She also taught me on the importance of checking nutrition facts label when selecting snacks. I felt at ease whenever I needed to contact her for advice, and her encouragement pushed me through. She is a saviour to me!   Thank you Xndo for your program that helps turn the impossible into possible! It has proven to me that ‘losing weight through eating’ works! I’ve never thought that my dieting journey could ever be so enjoyable! What’s greatest through this experience is that I have gained knowledge on weight management without any significant scarification. I’ve regained my self-confidence and energy for being “myself” once again!
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  2. "I've reduced my size from XXL to M!"

    I'm a homemaker for more than 17 years. I found a full-time job in December 2016 as a retail salesperson at Orchard Road, and needed to improve my image. In order to look more presentable, I had cut and dyed my hair. However, I'm upset about my size, as I was too fat to wear the uniform.   When I came across my consultant, Nicole at Xndo Causeway Point, she introduced the Zero™ Noodles to me to help me on my weight loss journey. I realized that Zero™ Noodles is made from the same ingredient (Konjac from Japan), which is what my son and I loved. This product helped to improve my metabolism, which has troubled me ever since I was a teenager.   Since I was earning the extra income, I decided to allow myself to a trial package with Xndo. After the first week, my weight had gone down, and was lowering every week. Seeing this built up my confidence with Xndo.   Xndo meals come in a variety of flavours, and I do not have to suffer from starving to reduce weight. I also still get to enjoy my favourite coffee and tea – how wonderful!   Before Xndo, I was 74kg and needed to use a towel to wash my back when I showered as I couldn't squat. Now, I'm 56kg and can squat and reach for any part of my back easily. I feel so light and more energetic, and can walk faster than ever! I’ve also always had knee pain before I lost weight, but nowadays, I hardly feel any knee pain even though I had a long day of continuous standing.   I’ve reduced my size from XXL to M. I’ve become a new me. Thank you Xndo.
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  3. "I lost 17kg in eight months without starving!"

    Before starting the program, I was 72kg. I have tried many methods of dieting, such as starvation or just intake of fruits or vegetables, but due to my passion in eating, I always gave up my dieting plan in just 2 weeks. Due to uncontrolled food intake and lack of exercising, my weight kept increasing since 2015.   Around May 2018, my mum introduced me to Xndo. Since then, eating is no longer a problem for me as Xndo taught me the right way of eating. I started the Xndo Lifestyle Package for 8 months, where I replaced one of my meals with Xndo’s ready-to-eat meal; replaced another meal with a protein MCT shake; and for the meal where I am taking outside food, I took the carb blocker, fat burner drink and Metaburn.   I have never expected the whole process to be so easy with the convenient meal replacements and drinks. Xndo products help me to adapt to the whole dieting process well by satisfying my hunger and curbing my cravings for snacks. There was no need for me to starve throughout the entire 8 months I was on Xndo’s Lifestyle Package.   From 72kg, I managed to lose a total weight of 17kg in a span of 8 months’ time, which was a total surprise to me.   My adviser, Irene from Xndo Waterway Point, prepared a personalized meal plan for me, and taught me the right way to eat and enjoy my food, without feeling hungry. She will make weekly appointments with me so as to measure my body composition and review my meal plan accordingly. Currently, I am still taking Xndo supplements and Probiotics for maintenance. I will definitely continue my effort in maintaining my weight. Really appreciate Xndo for making my wish of losing weight come true! Thank you!
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  4. "I LOST 10KG WITHOUT FEELING HUNGRY!"

    For years I tried to lose weight but kept gaining it slowly, especially around my stomach. Nothing seemed to help. I tried to diet and not eat as much, but I would always get hungry and end up filing up again on rice. My weight slowly went up to an all time high of 81 kg. I felt heavy and unhealthy. I went on the program and to my surprise I saw a huge result after six months. I lost 10kg and my weight went down to 71kg, all without ever feeling hungry or like I was on a diet. Never before had my weight gone below 74kg! The best thing was that my visceral fat went down from 17 to 11. Now my stomach looks flatter, and I feel lighter and healthier than I ever have before. Thanks to Xndo I’m now very close to my ideal weight, and I’m going to keep going until I get there!
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  5. "A HEALTHY WAY TO GAIN A MORE IDEAL BODY COMPOSITION"

    With her shift work as a nurse and busy schedule, Kelly did not even realise she was putting on weight until she looked at an old photo of herself. “I didn’t realise that I had put on quite so much!” The realisation struck home even more when she wandered into an Xndo store one day and did a body composition assessment. “My weight was 54kg, higher than my ideal weight of 51.6kg and much more than my last remembered weight of 48kg!” she recalled. Most significantly, though she did not look it, her visceral fat level was 28.5% instead of being lower than 25%. She started her journey towards better health with Xndo’s 4 Simple Steps programme. “I saw results very quickly and in two weeks, I could see results. In particular, my arms became slimmer and more toned.” Despite her odd working hours, Kelly found the programme easy to follow – and was grateful for the support from her consultant, Lili, who advised her on the best ways to adapt the programme to her individual needs. Over a period of just nine months, Kelly lost 4kg, reduced harmful internal body fat, gained healthy muscle and dropped two dress sizes. The programme, she said, is easy to follow and convenient. "I simply replace one regular meal with a protein shake or a noodle or rice meal. They are all prepacked, so it’s very easy.” She especially enjoys the grape flavoured Xndo blocker drink. “I don’t like taking tablets, so I prefer taking my blockers in drink form. I love the fruity flavour and it’s a much healthier and sugar-free replacement to other sodas and drinks.” The most important thing she feels she has gained from this experience is the knowledge of how to manage her weight and diet well without significant sacrifice. “It is a healthy way to gain a more ideal body composition and I am motived to continuing my journey towards health.”
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  6. "XNDO JUST WORKS; NO MUSS, NO FUSS."

    'Just eat and lose weight'. In her initial introduction to Xndo, Bee Hwee was sceptical of the claim. A salesperson herself, she sussed out several Xndo stores to assess the credibility of the shop advisors before committing herself to the programme. And when she did, her confidence in the 4 Simple Step programme grew day by day as she shed the weight. "I love to eat. And being in sales, irregular meals and frequent lunch and dinner appointments meant my weight soon shot up to almost 80kg!” she shared. She started on a four week programme, replacing her breakfast and dinner with protein shakes. Eating blockers when she had her regular lunch and drinking the coffee for her mid-afternoon break. “I was ‘hungry’ in the first week because my body was so used to eating large amounts of food and getting used to the programme. But after I got used to it, I felt great. I didn’t feel like I was dieting and I didn’t feel I was being restricted.” Plus, she said, Jecsiy, her advisor was her personal ‘cheerleader’ who kept her dedicated to the programme. “It just works. All you need to do is follow the programme,” she said. “It is an investment in my health that I am glad I took. A year on, she has lost almost 12kg. Her results have been so dramatic and sustained that she has convinced her friends and family to start the programme too. For Bee Hwee, it is more than just about losing weight, but part of embracing  better health. “More importantly, Xndo’s enzyme tonics have improved the digestive health of my husband and I,” she said. He used to suffer heartburn and Bee Hwee was plagued by bad gastritis attacks. "After taking Xndo enzymes every morning for just three months, I saw an improvement in my condition. I have since stopped taking my gastric medication!”
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  7. "I LOST 6KG IN ONE MONTH!"*

    A thrombosis patient on Warfarin with bad blood circulation, Jenny Lee knew she needed to reduce her weight. She wanted to stay healthy for her two children, and be with them as they grew. Jenny discovered Xndo while shopping at Causeway Point and read a store advertisement about losing weight through eating. She became curious and met professional advisor Rose Kho who explained in detail how the my4 Simple Steps system worked, and how she could lose weight in a healthy way. Jenny started the Xndo program weighing 60 kg. Without ever feeling hungry or doing vigorous exercise, she lost 6kg in the first month. "What I like about Xndo is they are using food to make you to lose weight,” she said. “They also do not just base everything on body weight. They monitor the metabolic rate, BMI, and body fat as well as make sure all factors are taken care of with the weight loss.” I brought along Xndo Platinum2™ and X-Fat™ or Xndo Carb Blocker drink whenever I met up with friends for a meal to block and reduce the calories and carbohydrates. Jenny said she no longer felt she had to cover her tummy or hide behind anyone when pictures were taken. “Now I can put my hands on my waist gracefully.”.* Once again thanks to Xndo and my Weight Advisor, Yvonne. I will recommend Xndo to my friends who want to lose weight and gain health.
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  8. PETER'S STORY OF FIGHTING FATTY LIVER

    I started on Xndo in early February this year after finding out that I have fatty liver and am at risk of developing serious health problems. I turned to Xndo to regain health. I ate Xndo meals for breakfast and lunch every day and had Xndo milk tea or healthy bars during the day as snacks. Xndo Platinum2™, X-Fat™ and Xndo carbohydrate blocking drinks also helped me continue to be socially active. Whenever I met my friends for meals, I’d use them to reduce my carbohydrate intake.  Ever since I started on Xndo, my sugar cravings have ceased. I have also seen an improvement in my fatty liver condition. Xndo’s meal solutions – together with regular exercise – has also helped me lose 10kg. I am a much-healthier 62kg now.
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  9. "I LOST 10KG WITHOUT STARVING!"*

    I have been overweight since my teenage years. I tried every diet method I could but all failed, and eventually I gave up. Then I was introduced to Xndo by my aunt who lost weight through the Xndo Weight Management Program. I went on the program for two months and started to lose weight after the first week. I've now lost a total of 10kg without starving* and all while still eating my favourite food. I would like to express my thanks to Xndo for assisting me in gaining back my confidence and achieving my goal. Not only have I lost weight, my skin is glowing and also I feel younger.*
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  10. 'XNDO BROUGHT ME BACK TO LIFE': IMRAN

    Before I tried Xndo, I was 96KG and had the ‘3 Highs’ of High Blood Pressure, High Cholesterol and High Blood Sugar. My health and life was in danger. I started Xndo in August 2014 and within 6 months I lost 27kg and my ‘3 Highs’! Not only is my weight back to a health range, but my health is too. The best part is that during the time I have been on the programme, I have been eating real, delicious food.
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