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  1. Xndo Recipes

    Delve into comforting, tasty and nutritious recipes for yourself and your family. Download Xndo Recipe e-Book here
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  2. A handier way to take MCT

    A Handier Way to Take MCT How do you take your good fat? For some, ensuring a good dose of MCT each day involves a rather oily swallow of coconut oil. While coconut oil is a good source of MCT, only about 60% of it contains actual MCT (less, actually if you want to get technical, because most of it is in the form of lauric acid, a ‘faux MCT’.  Not everyone can – or is willing to – load up on coconut oil each day, so we at Food for Health by Xndo have launched a much handier form of 100% MCT powder. Ready to eat, handy to carry around and most importantly much more potent! Plus, they come with a host of additional benefits such as prebiotics and dietary fibre. These sachets can be simply added to drinks or food – or even consumed directly! Here’re a few ways to MCT-boost your day. This ultra-rich smoothie will serve as a power breakfast or quick lunch to fuel your day MCT-loaded smoothie INGREDIENTS 1 sachet Xndo Protein Shake 1 sachet Xndo 100% MCT powder 1 small banana ¼ cup Greek yoghurt (optional) ½ cup water or milk (adjust amount to your personal preference) DIRECTIONS Blend all the ingredients together till smooth. Pour into a glass and enjoy!
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  3. Xndo Cheesy Baked Rice

    Zero Bake Rice Prep: 10 mins Cook: 25 mins Serve: 1 pax   Ingredients 1 pouch of ZEROTM RICE 1 egg 1 tomato, sliced 1 tsp olive oil 1/4 onion, chopped Pinch cayenne pepper 30ml low fat milk 1/2 cups shredded sharp Cheddar, plus extra for top 1/2 tsp freshly chopped parsley leaves 1/2 tsp freshly chopped thyme leaves 1/2 tsp chopped basil leaves Salt and freshly ground black pepper   Directions Preheat oven to 220°C. Butter a casserole dish. In a pan over medium-high heat, saute onions with 1 tsp of olive oil and cayenne until translucent. Set aside. In a bowl, whisk together milk and egg. Add the cheese, ZEROTM RICE, parsley, thyme, basil and combine well. Season with salt and pepper. Pour into prepared casserole dish, put sliced tomatos on rice and top with extra shredded cheese. Bake for 30 minutes and serve piping hot. Options: Use a mix of cheeses for extra oomph! You can even make this ahead of time (prepare up till step 4) and pop this into the oven for a quick, yummy meal!
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  4. Local Delights – compared

    Singapore is a foodie’s paradise – with cheap, delicious hawker food always at hand. However, frequent eating out has its disadvantages. Often, our favourite local delicacies are high in calories, carbohydrates (including sugar) and low in fibre. This not only means that we tend to eat more than we should, but that we get hungry again once the sugar rush subsides. To counter this, Food for Health by Xndo has developed a range of meal solutions that bring better balance to your day. Just replace one ‘regular’ meal with one of our many tasty options and enjoy a lighter, healthier and more beneficial lunch or dinner. More than just cutting calories, these meals have a better balance of carbohydrates, proteins and fat that fuels your day, keeps you full and regulates your insulin levels. Food for Health by Xndo Calories (kcal) Protein Fat Carbs Fibre Calories Protein Fat Carbs Fibre Chicken Rice 282 15.5g 11 31.8g 2.9g Chicken Rice* 618kcal 25g 23g 76g 0.7g White Coffee 33 0.4g 1.1g 5.4g 0.8g White Coffee (instant)* 65 1g 2.6g 9.3g 0g Pomegranate Protein Shake Popsicle 83.5 10.4g 0.7g 8.9g 0.4g Red Bean Potong* 92 1.7g 3.9g 12.43g 1.5g 398.5kcal 26.3g 12.8g 46.1g 4.1g 775kcal 27.7g 29.5g 97.7g 2.2g *Data from Health Promotion Board In totality, this simple and convenient lunch or dinner swap could ‘save’ on almost half your calories, and importantly, carbohydrate intake. This does more than maintain an ideal weight. Lowering the amount of starchy, sugar-laden carbohydrates each day will go a long way to reducing the levels of insulin in the bloodstream, prevent insulin resistance and lower levels of inflammation in the body. It means more stable energy levels, better focus and overall improved health in the long term.
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  5. Steak and Fried Low-carb Rice with Asparagus

    INGREDIENTS Your favourite cut of steak Butter Garlic, chopped Xndo Low-Carb Rice Asparagus, chopped Dark soya sauce Salt & Pepper DIRECTIONS Remove the fat trimmings from the steak and chop up the fat into chunks Place fat in a pan and render the oil on low heat Drain the oil from the pan and save the crispy bits, set aside Season the steak to taste with salt and pepper and baste it with some of the rendered beef fat Using a hot pan, sear the steak and lower the heat to cook it t preferred doneness Finish the steak with by adding some butter to the pan Remove steak and allow to rest Heat up the same pan, drippings and all, and sauté the garlic. Add Xndo Low-Carb Rice, asparagus and toss well. Add the rest of the crispy fat to the mix. Season to taste with salt, pepper and dark soya sauce. Garnish with spring onion if you prefer Serve hot with the steak
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  6. Refreshing High-Protein Popsicles

    INGREDIENTS 1 pouch Xndo protein shake, any flavour 250ml to 300ml water Popsicle moulds DIRECTIONS Mix Xndo protein shake in water till well dissolved Pour shake into popsicle moulds (or make your own with paper cups and ice cream sticks) Freeze till set (at least 3 hours) Recipe contributed by Xndo ambassador Sharmilah Begum
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  7. Xndo Sliced Beef Noodle Soup

    INGREDIENTS 1 pouch Xndo Zero Noodles, drained 1 cube, beef stock 2 cups/500ml water 50g beef, sliced 3 beef balls Optional garnishes: sliced onion, spring onions and/or bean sprouts DIRECTIONS In a pot, combine the beef stock cube and water and bring to a boil When the stock cube has completely dissolved, add the beef balls and beef slices and cook for about 1 minute or till the beef is cooked to your preference Stir in the Xndo Zero Noodles Serve hot topped with garnishes of your choice  
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  8. Xndo Assam Laksa

    Ingredients 500g shallots 1 whole bulb, garlic, peeled 1 thumb-sized knob, ginger 1 thumb-sized knob, lengkuas/galangal 2 stalks, lemongrass 3 red chillies 5 to 8 dried red chillies, cut and boiled till soft ¼ packet, shrimp paste 100g tamarind paste, diluted with 1 litre of water. Strain 2 slices, asam keping (substitute with 2 tsp tamarind paste) 3 mackerel fish, boiled and deboned 1 can, sardines in tomato sauce Fish sauce and pepper to taste Garnish and toppings 1 pineapple, skinned and sliced into strips Laksa leaves, thinly sliced Mint leaves Beansprouts, blanced Thai basil leaves Shallots, thinly sliced Cucumber, shredded Quail eggs Shrimp paste 1 packet Xndo Zero Noodles per person Directions To make the soup base, blend the shallots, garlic, ginger, lengkuas, lemongrass, red chillies, dried chillies and shrimp paste Mince the mackerel and sardines together In a pot, add 1 litre of tamarind juice and bring to a boil Bring soup to a simmer and add the soup base, slices of asam keping and some of the sliced pineapple Simmer for 20 minutes and season with fish sauce and white pepper Continue to simmer till the soup thickens To serve, add Xndo Zero Noodles to a bowl, add minced fish and pour in the hot soup Garnish with to your preference and serve hot
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  9. Xndo Fragrant Fried Rice

    Ingredients 1 packet Xndo rice 1 clove garlic, finely chopped ½-inch fresh ginger, finely sliced 1 tbsp coconut oil ½ tbsp butter 1 egg, beaten ½ cup mixed vegetables, diced Salt and pepper to taste Optional: spring onion to garnish Directions Heat coconut oil and butter in a wok Over medium heat, add garlic and ginger and saute until fragrant Increase heat and add Xndo rice, toss to coat well Turn down to low heat and add vegetables. Mix well Add the egg, and toss the mixture to coat the rice well Season to taste with and pepper Remove from heat and plate Garnish and serve hot
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  10. Beef & Kimchi Noodles

    This an easy to make, nutritious, and zero carb meal packs plenty of punch! Ingredients (serves 1) 1 packet Xndo Zero Noodles 50g sliced beef 1 egg 1/4 cup, kimchi, with extra to garnish 1/2 cup, bean sprouts 1 small onion, sliced Optional garnish: coriander, spring onion, sesame seeds, chilli Instructions In a pot, bring 300ml of water to a boil Add the kimchi and sliced onions and simmer for 5 minutes Add the noodles and the beef and cover the pot until the soup comes to a boil again Crack the egg into the boiling water and allow to cook through Add bean sprouts and coriander Season to taste and bring to a final boil To serve, top the noodles with more kimchi and garnish to your preference
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