Five pillars of health - blog header pic

Xndo strives to help you achieve total health easily, conveniently and naturally. We do this through our Five Pillars of Health, an integrated programme of meals, drinks, supplements and tonics that are:

  • Balanced
  • Benefit-dense
  • Bio-available

They work holistically to sustain overall wellness and address key risks to health. We call these threats, IOG – Inflammation,Oxidation and Glycation. Triggered by poor diet and lifestyle choices, IOG increases the risks for chronic diseases such as heart disease, arthritis, high cholesterol, elevated blood pressure and cancer.

Some inflammation is normal and part of the body’s protective response. However, a poor diet high in sugar, carbohydrates, artificial food additives and trans-fat causes chronic low-grade (‘silent’) inflammation and increases the risk of a host of diseases such as Alzheimer’s, cancer, and heart disease.

Oxidation occurs naturally to kill bacteria. However, excess oxidative stress from the environmental, lifestyle and diet releases large amounts of free radicals and disrupts the body’s balance. Cells are subjected to continuous damage that causes aging, cancer, hardening of the arteries, increases inflammation and more.

"Glycation is when a protein or fat molecule bonds with a sugar molecule, distorting it. A diet high in sugar and carbohydrates increases the glycation process and triggers a state of low-grade inflammation hat results in tissue damage and plaque formation.
Redness, Swelling, Pains, Aches, Rashes, Arthritis, Joint Pains, Eczema, Edema.
Appearances of skin aging, Skin Mottling,
Skin Pigmentation. 
Diabetes, Muscle Breakdown, Sagging Skin.



Total Health Starts Here!