1)     Replace one meal a day with Xndo’s ready-to-eat meals.

Eat the largest meal of the day at lunch. You’re gonna need the extra energy, plus you would have more time to burn it off! 

Include more vegetables in your diet. Veggies are incredibly rich in nutrients and antioxidants, which boost your health and help fight off disease. Additionally, they are beneficial for weight control due to their low calorie and high fibre content.


2)     Block carb & Burn fats with Xcarb™ & Xfat™. 

Opt for low-carb alternatives. Spruce up your dish with cauliflower rice or veggie spirals instead of consuming white rice or noodles or pasta. 

Choose leaner cuts of meats. Go for leaner cuts of meat and trim as much visible fat as possible before cooking.


3)     Boost your metabolism while on the go.

Include physical activity in your daily routine. Take the stairs or dance around your house just for fun! If you have 5 or 10 minutes to spare, do a few sets of exercises such as squats, push-ups and tabata workout. 

Take supplements to support your exercise. Before exercise, take Medium Chain Triglycerides (MCT) to burn fats and improve performance during your workout. After exercise, take a protein shake for faster muscle recovery.


4)     Detox regularly to cleanse your digestive system. 

Keep yourself hydrated by drinking enough water. Adequate water intake enables your body to more effectively excrete waste and toxins from your body. 

Avoid sleeping on your stomach. Sleeping on your stomach compresses the organs of your digestive system. The best position is on your back with your head propped up by a pillow, or sleeping on your left side.