- Greasy or spicy foods
- Too much caffeine, alcohol or carbonated beverages
- Digestive problems
1) Eat smaller, more frequent meals
Chew your food slowly and thoroughly to prevent overeating.
2) Avoid foods that trigger indigestion
Minimise consumption of greasy or spicy foods, caffeine, alcohol and carbonated beverages.
3) Manage your stress levels
Practice relaxation techniques such as meditation, deep breathing or yoga to destress.
4) Detox regularly with Xndo Probiotics 13 Strains with Enzymes
Cleanse your digestive system to clear your body of toxins to improve overall health.
Xndo Probiotics 13 Strains with Enzymes helps to relieve bloating, replenish good intestinal flora and support regular bowel movements.
- 13 strains of probiotics
- Rich in beneficial enzymes
- Patented fermentation process
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