Our immune system protects our body from harmful germs that can cause illness. If you are frequently falling ill, you may have a weak immune system. To improve your immune response, there are several steps you can take to staying healthy.

Useful Tips to Staying Healthy

Good hygiene

One of the easiest ways for someone with a weak immune system to stay healthy is to practice good hygience, which includes washing the hands frequently.

Avoid close contact with the sick

An individual with a weak immune system should refrain from being too near anyone who is ill, as viruses and other infectious illness can spread from person to person through close contact.

Healthy diet

Diets that are rich in vegetables and fruits will provide plenty of nutrients to boost immune response.

Stress management

Stress can weaken the immune system further and make one more susceptible to illness.

Try effective relaxation techniques such as meditation and yoga to manage stress.

Adequate rest

Sleep deprivation has a similar effect on the body's immune system as stress. Adults should always aim for at least 7 hours of sleep daily, while children need between 8 to 17 hours of sleep depending on their age.