Spice up your life

According to some health experts, the consumption of red chilli peppers may help in burning calories. Adding a daily dose of spice to your diet can help to lose extra calories and boost metabolism.

Tip: For those who can’t take the heat, Metaburn™ increases thermogenesis (the body’s production of heat) to boost metabolism and burn fats.

Include healthy, good fats in your diet

Eating fats may sound scary, but consuming the right kind of fats such as avocados, nuts, olive oil and medium-chain triglycerides (MCT) can actually ramp up your metabolism instead.

Tip: Take Xndo Coconut Oil Extract powder – a tasty and fuss-free way to include MCT in your diet to aid burn fats and calories.

Consume more frequent, mini meals

Smaller, more frequent meals in your daily eating patterns can keep your metabolism going at a constant and more efficient rate, and prevent you from going hungry and overeating. 

Tip: No need to feel guilty! Take Xfat™ along with larger meal portions, or when you indulge in feasts and buffets.

Jumpstart your metabolism with breakfast

Your metabolism dips while you sleep and kick starts again with intake of food. Hence, skipping breakfast is considered bad for fat burning and weight loss as it causes your metabolism to slow down. 

Tip: Perk up your mornings with a flavourful and aromatic cup of Xndo coffee infused with fat-burning MCT!

Keep your alcohol on lockdown

It’s best to skip alcohol. With just a single serving of alcohol, you are gaining an extra 100-200 calories! Also, as drinking alcohol may cause one to eat and snack more, at the end of dinner with drinks, you will most likely consume way more calories than you normally would without alcohol. 

Laughter is the best medicine

On your mark, get set, LAUGH! Genuine laughter may have the ability to give your metabolism a small boost. One study showed that laughing for 10 to 15 minutes daily can help burn about 40 calories – which is equivalent to losing up to 1.8kg over the course of a year.