Dieting but not seeing the results you expected?
Have you been dieting but not seeing the results you expected? Here are some common pitfalls and ways to overcome them.
1. Unrealistic or impractical goals
Having a clear vision of your weight loss goals is critical to your success. Unfortunately, many people give up on their weight loss goals because they expect quick results that don’t take effort, time and perseverance. As more effort is required, it can leave you feeling too overwhelmed to do anything at all. You can overcome this feeling by setting realistic, achievable goals that push you out of your comfort zone.
Tips: For sustainable weight loss results, the ideal is to approach with consistent efforts. Manage expectations and examine the healthy amount of weight loss that is needed for your health goals, based on your BMI and/or healthy body composition . You can also write down the reasons why you want to lose weight and your motivation for doing so. Any time you are finding it particularly difficult to stick to your plan, re-read your reasons and use them to help yourself refocus and find renewed motivation.
2. Skipping meals
In an effort to cut calories, it’s tempting to go through the day trying to eat as little as possible and even skip meals. But if you refrain yourself from having foods all day, you might start to feel dizzy, have low energy, and even feel like you might pass out anytime. This is due to the drop in blood glucose level that could potentially lead you to overeating at your next meal too!
Tips: Make a habit to eat regular meals and have one or two snacks throughout the day. Maintaining a regular eating pattern, such as having some snacks in-between meals can help reduce cravings for foods that are high in fat and sugar. Some good snacks ideas are a handful of nuts, low-calorie Soups and Coconut Oil Extract - MCT Enhanced Fat Burner.
3. Eating mindlessly or when distracted
Have you been making more trips to the fridge while working from home? It’s common for erratic eating behaviours to develop as a result of feeling penned up or overwhelmed with work and life. Repetitive hand-to-mouth snacking while you’re working can cause you to eat more than you should, and thus resulting in unconscious weight gain.
Tips: Try setting up a designated eating area that is separate from your work desk. If you can’t step away from your desk, you can take a few minutes break while you eat without looking at the computer screen.
4. Underestimate calories intake
Proper nutrition and daily physical activity are key components of an effective weight management. Weight loss occurs only through a negative energy balance or calorie deficit, which is produced when we expend or burn more calories than we take in. The most effective way of creating this calorie deficit is through reducing calorie intake and increasing calorie expenditure.
Tips: Simply replace one meal daily with Xndo ready-to-eat Meals or Shakes can help reduce your calorie intake and reach your weight loss goal faster and more successfully! You’d be surprised to see what a big difference such a small change can make.
5. Decreased metabolism
Never had a problem losing or maintaining your weight before, but now the scale won’t move? As we get older, our bodies don't respond the same way to weight loss efforts. In fact, your metabolism tends to slow with age, making it easier to add a few extra pounds and harder to lose them. The contributing factors to a slow metabolism include muscle loss, being sedentary and the natural aging of your metabolic processes. Nonetheless, weight loss supplements can play a part – by boosting your metabolism, reducing glucose absorption and even help you burn more calories to accelerate weight loss results.
Tips: Xndo weight loss Supplements can fit seamlessly into your lifestyle and prevent weight loss plateaus. Each supplement is scientifically formulated to target different weight loss struggles. When used in conjunction with a healthy exercise and diet programme, Xndo weight loss Supplements can be a great tool in your arsenal and may help your weight loss efforts.