01 Dec 2021

An Apple A Day Keeps The Weight Away?

Is it an old wives’ tale or a scientifically-backed ingredient?

Apple Cider Vinegar has been around for thousands of years and has been known for its numerous health benefits that can alleviate health ailments. Even the ancient Greeks treated poor skin with it. But is it an old wives’ tale or a scientifically-backed ingredient?

What is Apple Cider Vinegar?

A traditional natural home remedy, Apple Cider Vinegar is made through a two-step process. The fermentation process takes place when the natural sugar from apples is exposed to yeast to transform it into alcohol. Bacteria are subsequently added to further ferment the alcohol into acetic acid, a crucial component for multiple health and weight loss benefits.^[1]

So, what makes Apple Cider Vinegar unique?

During fermentation, a substance called ‘The Mother’ occurs which contains dozens of strains of good bacteria, also known as probiotics that can help build immunity.^[2] Only unpasteurised vinegar is able to retain ‘The Mother’ and its natural nutrients, which is said to be responsible for most of its health benefits due to the presence of beneficial bacteria, yeast and protein.

Benefits of Apple Cider Vinegar

Apple Cider Vinegar has been used for respiratory health since ancient times. Today, Apple Cider Vinegar is regarded as a highly versatile product, from being used as a salad dressing, boosting gut immunity, to aiding in weight loss and more. Acetic acid has been found to promote fat metabolism in several ways, such as:

1. Increase satiety to prevent snacking

If you tend to overeat, Apple Cider Vinegar might just be the right solution for you. Apple Cider Vinegar suppress unwanted cravings by increasing satiety, which is great for weight loss as it limits the body’s intake of calories. The driving force that allows for an increased in satiety is acetic acid, as it enhances the sensation of fullness due to its hunger-suppressing effects.^[3]

2. Promote healthy blood glucose level

It has been suggested that there is a connection between both, Apple Cider Vinegar and supporting healthy blood glucose level. As Apple Cider Vinegar may alter the way the body absorbs blood sugar^[4], allowing glucose to enter body cells effectively, which promotes healthy blood glucose level.^[5]

3. Improve digestion and gut health

Apple Cider Vinegar has natural properties of being acidic, which enhances acid production, aiding in the breakdown of food. Apple Cider Vinegar also possess antimicrobial property that can help the body fight off harmful bacteria.^[6] This encourages the growth of beneficial bacteria in intestines, resulting in a healthy gut flora.^[7]

4. Aid in weight loss management

Weight loss is achievable with Apple Cider Vinegar due to the health properties acetic acid has. In addition to the above-mentioned benefits, acetic acid is able to boost the body’s fat-burning rate while suppressing fat storage.^[8]

Tempted to try, but turned off by the taste?

Fret not with Xndo Apple Cider Vinegar with 'The Mother' Gummies! A nutritional powerhouse packed with 1000mg of beneficial Apple Cider Vinegar with ‘The Mother’ in each serving, these gummies come in a delicious apple flavour that will leave you wanting more!

Formulated with 5% acetic acid, an active ingredient that aids in natural weight loss. Xndo Apple Cider Vinegar with 'The Mother' can efficiently burn fat and calories through fat metabolism, suppress fat accumulation, curb appetite with increased satiety and support healthy glucose metabolism to boost energy levels.

Xndo Apple Cider Vinegar with 'The Mother' Gummies are also fortified with additional nutrients like Vitamin B6, B12, Folic Acid and Iodine, helping your body metabolise nutrients more effectively to get you through the day with vitality and energy!

Boost your weight loss journey with Xndo Apple Cider Vinegar with 'The Mother'! With all of the mentioned health benefits and its unique properties, it is a healthy addition to your lifestyle that goes beyond weight loss.