Here’s 7 effective ways to help you avoid overeating and stay on track with your weight management goals!Read More
Health Tips (113)
11 Nov 2023
7 Effective Ways To Prevent Overeating
Here’s 7 effective ways to help you avoid overeating and stay on track with your weight management goals!
19 Jul 2023
Shake Your Way To Weight Loss
Need a quick and easy way to supplement your body with the necessary nutrients?
10 Jan 2023
4 Tips To Survive CNY Snacking & Munching
Feast without the guilt this Chinese New Year
30 Dec 2022
Feast The Guilt-Free Way
Don't count calories, count celebrations! Go on and indulge this festive season!
20 May 2022
6 Sneaky Ways To Exercise In The Office
Wanna sneak in exercise at work? Here are 6 “secretive” ways to do so in office so no one knows!
13 May 2022
5 Simple Exercises To Reduce Belly Fat
Self-conscious about your belly fat? Here are 5 exercises you should try.
01 May 2022
Which Xndo meals do our mommies like best?
As the saying goes, “Mothers know best.” In celebration of Mother’s Day, we’ve asked some mommies for their favourite Xndo meal types. Here’s what they have chosen!
11 Mar 2022
Is Brown Rice REALLY The Healthier Rice?
You might wonder if the brown rice you're taking is the healthiest carb option. But, do you know that there are other healthier options? Let's take a deep dive into the world of rice.
01 Dec 2021
An Apple A Day Keeps The Weight Away?
Is it an old wives’ tale or a scientifically-backed ingredient?
12 Oct 2021
10 Best Foods for Weight Management
10 kinds of food that would aid in weight management!
20 Aug 2021
Make Every Day A Cheat Day!
Want to lose weight and get healthier? Committing to a diet plan can really help!
13 Aug 2021
Wanna Up Your Fibre Intake? Try Konjac!
The mysterious high-fibre ingredient, demystified.
14 Jul 2021
All You Need To Be Carbs Smart
Carbohydrate choices matter when it comes to blood sugar control and weight loss.
24 Jun 2021
MCT - The Secret To Healthy Weight Loss
Good-for-you fats exist, and you need to start eating them.
02 Jun 2021
5 Common Reasons You Aren't Losing Weight
Dieting but not seeing the results you expected?
21 May 2021
Feeling Bloated and Puffy?
Here are some useful tips to curb water retention and relieve bloat!
05 May 2021
Is WFH driving you insane?
Stay sane while you stay home with these helpful advice.
15 Feb 2021
Food Coma After CNY Feast?
The post-meal slump we call a "food coma". But, is it a real thing?
15 Dec 2020
5 Things that affect your metabolism
Fire up your metabolism with these simple tips
16 Nov 2020
Beat the bulge this Holiday Season
Ward off holiday weight gain with these favourites
17 Jul 2020
Goodbye, Annoying Cravings!
Cravings? Not anymore with Xcrave Appetite Suppressant!
13 Aug 2019
How Healthy Are Your Lifestyle Choices?
7 ways to jumpstart healthy changes in your life
03 Jan 2018
How To Really Process Sugar
Keep your heart healthy with these 5 daily habits
01 Jun 2018
Visceral Fat - The Invisible Killer
Visceral fat: why it's dangerous and how to lose it
17 May 2016
Counting Calories Doesn't Work
Calorie counting is a popular tool for weight loss, but is it accurate?
16 Oct 2020
4 Things to do for a healthy gut
4 simple ways to a healthy life and happier gut
12 Mar 2020
Are Probiotics Beneficial To Your Immunity?
Give your immune system a boost through the gut
06 Aug 2021
Is Black Garlic The New Black?
Let’s peel back the skin and see what’s so special about these inky-coloured cloves.
30 Jul 2021
Spending All Day At Your Desk? You Need To Read This!
Ways to get you healthier, feeling better and more productive as you work from home!
23 Jul 2021
The Sweet Danger Of Sugar
There are hidden sugars in what we eat and drink. Here is what you need to know to get sugar-savvy.
15 Sep 2022
Collagen And Why Your Skin Will Love It!
How does collagen impact your skin's ageing process? Read on to find out more!
06 Jan 2017
5 Signs You Lack Protein
All about protein: What is it and how much do you need?
10 Aug 2016
You're Fit, But Are You Healthy?
Know the difference between fitness and health
25 May 2021
Testimonial - Elise Yau
"I never imagined myself to lose so much weight in less than 6 months!"
28 Jul 2020
Testimonial - Patrick Ting
"This transformation made me feel more confident."
01 Apr 2018
Testimonial - Kelly Teo
"A healthy way to gain a more ideal body composition."
08 Jul 2023
Food Coma Got You Down?
Here are 5 effective ways to combat post-meal ZZzzzRead More