10 Jan 2023
4 Tips To Survive CNY Snacking & Munching
Feast without the guilt this Chinese New Year
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Weight Management (55)
10 Jan 2023
4 Tips To Survive CNY Snacking & Munching
Feast without the guilt this Chinese New Year
01 Jan 2023
Feast The Guilt-Free Way
Don't count calories, count celebrations! Go on and indulge this festive season!
29 Oct 2022
Detox can be as easy as 1, 2, 3
Wanna hop onto the ‘Detox’ bandwagon? Learn more about how you can detox to eliminate toxins the tasty and easy way!
23 Aug 2022
Feel Belly Light with Xndo 14-day Challenge
Feeling belly bloated? Try this tasty and easy way to achieve a healthy gut and a slim waist!
04 Aug 2022
Ingredient Spotlight: Garcinia cambogia
Let’s learn more about this well-known weight loss ingredient called Garcinia cambogia
20 May 2022
6 Sneaky Ways To Exercise In The Office
Wanna sneak in exercise at work? Here are 6 “secretive” ways to do so in office so no one knows!
13 May 2022
5 Simple Exercises To Reduce Belly Fat
Self-conscious about your belly fat? Here are 5 exercises you should try.
01 May 2022
Which Xndo meals do our mommies like best?
As the saying goes, “Mothers know best.” In celebration of Mother’s Day, we’ve asked some mommies for their favourite Xndo meal types. Here’s what they have chosen!
11 Apr 2022
Feeling Bloated? You're Not Alone!
Belly bloat is a common sight. Do you know what causes bloat, and how to get rid of bloat fast?
01 Apr 2022
Suffering From Poor Bowel Movement?
Do you really know what your body is telling you?
11 Mar 2022
Is Brown Rice REALLY The Healthier Rice?
You might wonder if the brown rice you're taking is the healthiest carb option. But, do you know that there are other healthier options? Let's take a deep dive into the world of rice.
21 Dec 2021
Need tips and tricks for the festive dine-out?
Keep you and your loved ones safe (& slim) while dining out!!!
01 Dec 2021
An Apple A Day Keeps The Weight Away?
Is it an old wives’ tale or a scientifically-backed ingredient?
12 Oct 2021
10 Best Foods for Weight Management
10 kinds of food that would aid in weight management!
16 Sep 2021
6 Best Exercises For Weight Loss
Thinking of losing weight? Here are 6 exercises you should try.
20 Aug 2021
Make Every Day A Cheat Day!
Want to lose weight and get healthier? Committing to a diet plan can really help!
13 Aug 2021
Wanna Up Your Fibre Intake? Try Konjac!
The mysterious high-fibre ingredient, demystified.
14 Jul 2021
All You Need To Be Carbs Smart
Carbohydrate choices matter when it comes to blood sugar control and weight loss.
24 Jun 2021
MCT - The Secret To Healthy Weight Loss
Good-for-you fats exist, and you need to start eating them.
02 Jun 2021
5 Common Reasons You Aren't Losing Weight
Dieting but not seeing the results you expected?
21 May 2021
Feeling Bloated and Puffy?
Here are some useful tips to curb water retention and relieve bloat!
05 May 2021
Is WFH driving you insane?
Stay sane while you stay home with these helpful advice.
15 Feb 2021
Food Coma After CNY Feast?
The post-meal slump we call a "food coma". But, is it a real thing?
15 Dec 2020
5 Things that affect your metabolism
Fire up your metabolism with these simple tips
16 Nov 2020
Beat the bulge this Holiday Season
Ward off holiday weight gain with these favourites
16 Oct 2020
4 Things to do for a healthy gut
4 simple ways to a healthy life and happier gut
17 Jul 2020
Goodbye, Annoying Cravings!
Cravings? Not anymore with Xcrave Appetite Suppressant!
13 Aug 2019
How Healthy Are Your Lifestyle Choices?
7 ways to jumpstart healthy changes in your life
03 Jan 2018
How To Really Process Sugar
Keep your heart healthy with these 5 daily habits
01 Jun 2018
Visceral Fat - The Invisible Killer
Visceral fat: why it's dangerous and how to lose it
17 May 2016
Counting Calories Doesn't Work
Calorie counting is a popular tool for weight loss, but is it accurate?
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01 Jan 2023
Feast The Guilt-Free Way
Don't count calories, count celebrations! Go on and indulge this festive season!
Read More
29 Oct 2022
Detox can be as easy as 1, 2, 3
Wanna hop onto the ‘Detox’ bandwagon? Learn more about how you can detox to eliminate toxins the tasty and easy way!
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