21 Mar 2016
Why Your Diet Didn't Work
If diets don't work, what's the alternative?
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Health Hub (79)
15 Feb 2021
Food Coma After CNY Feast?
The post-meal slump we call a "food coma". But, is it a real thing?
15 Dec 2020
5 Things that affect your metabolism
Fire up your metabolism with these simple tips
16 Nov 2020
Beat the bulge this Holiday Season
Ward off holiday weight gain with these favourites
16 Oct 2020
4 Things to do for a healthy gut
4 simple ways to a healthy life and happier gut
17 Jul 2020
Goodbye, Annoying Cravings!
Cravings? Not anymore with Xcrave Appetite Suppressant!
13 Aug 2019
How Healthy Are Your Lifestyle Choices?
7 ways to jumpstart healthy changes in your life
01 Jun 2018
Visceral Fat - The Invisible Killer
Visceral fat: why it's dangerous and how to lose it
03 Jan 2018
How To Really Process Sugar
Keep your heart healthy with these 5 daily habits
17 May 2016
Counting Calories Doesn't Work
Calorie counting is a popular tool for weight loss, but is it accurate?
12 Mar 2020
Are Probiotics Beneficial To Your Immunity?
Give your immune system a boost through the gut
06 Jan 2017
5 Signs You Lack Protein
All about protein: What is it and how much do you need?
10 Aug 2016
You're Fit, But Are You Healthy?
Know the difference between fitness and health
28 Jul 2020
Testimonial - Patrick Ting
"This transformation made me feel more confident."
01 Apr 2018
Testimonial - Kelly Teo
"A healthy way to gain a more ideal body composition."
15 Oct 2019
Asam Laksa Recipe
A flavorful, tangy, and spicy Malaysian fish based rice noodle soup.
15 Oct 2019
Bibimbap Recipe
A Korean dish that simply translates to “mixed rice with meat and assorted vegetables“.
15 Oct 2019
Breakfast Grain Bowl Recipe
Start your day right with this wholesome and nutritious grain bowl!
15 Oct 2019
Homemade Meatball Noodles Recipe
Minced pork & crab meatballs noodles as inspired by the Nyonya dish - Bakwan Kepiting.
15 Oct 2019
Prawn and Cabbage Rolls Recipe
A wonderful feast for the eyes and a treat for the discerning palate!
15 Oct 2019
Soto Ayam Recipe
An Indonesian chicken noodle broth, with flavours alleviated by fresh turmeric and herbs.
15 Oct 2019
Stuffed Calamari Recipe
Fragrant stuffed squid with coconut, broccoli and low-GI rice.
20 Dec 2017
MCT-Loaded Smoothie Recipe
An ultra-rich smoothie that serves as a power breakfast or quick lunch to fuel your day!
03 Nov 2017
Steak And Fried Low-Carb Rice With Asparagus Recipe
A must-try beef and asparagus dish oozing with robust flavour!
03 Nov 2017
Tomato Cheesy Baked Rice Recipe
Melted cheese, juicy tomatoes, fluffy low-GI rice.. always a crowd-pleaser!
17 Aug 2017
Assam Laksa Recipe
A flavorful, tangy, and spicy Malaysian fish based rice noodle soup.
16 Jul 2016
Beef & Kimchi Noodles Recipe
A healthier take on the flavourful beef & kimchi ramen.
26 Jan 2021
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27 Aug 2019
Cessation Of NRIC Usage For Xndo VIPs
From 1 September 2019, Xndo will cease to collect full NRIC information or use NRIC numbers in our VIP membership program.
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