25 Jun 2022
The DetoX-Files
Is detox essential for weight loss?
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Health Hub (126)
20 May 2022
6 Sneaky Ways To Exercise In The Office
Wanna sneak in exercise at work? Here are 6 “secretive” ways to do so in office so no one knows!
13 May 2022
5 Simple Exercises To Reduce Belly Fat
Self-conscious about your belly fat? Here are 5 exercises you should try.
01 May 2022
Which Xndo meals do our mommies like best?
As the saying goes, “Mothers know best.” In celebration of Mother’s Day, we’ve asked some mommies for their favourite Xndo meal types. Here’s what they have chosen!
12 Apr 2022
Feeling Bloated? You're Not Alone!
Belly bloat is a common sight. Do you know what causes bloat, and how to get rid of bloat fast?
01 Apr 2022
Suffering From Poor Bowel Movement?
Do you really know what your body is telling you?
11 Mar 2022
Is Brown Rice REALLY The Healthier Rice?
You might wonder if the brown rice you're taking is the healthiest carb option. But, do you know that there are other healthier options? Let's take a deep dive into the world of rice.
21 Dec 2021
Need tips and tricks for the festive dine-out?
Keep you and your loved ones safe (& slim) while dining out!!!
01 Dec 2021
An Apple A Day Keeps The Weight Away?
Is it an old wives’ tale or a scientifically-backed ingredient?
12 Oct 2021
10 Best Foods for Weight Management
10 kinds of food that would aid in weight management!
16 Sep 2021
6 Best Exercises For Weight Loss
Thinking of losing weight? Here are 6 exercises you should try.
20 Aug 2021
Make Every Day A Cheat Day!
Want to lose weight and get healthier? Committing to a diet plan can really help!
13 Aug 2021
Wanna Up Your Fibre Intake? Try Konjac!
The mysterious high-fibre ingredient, demystified.
14 Jul 2021
All You Need To Be Carbs Smart
Carbohydrate choices matter when it comes to blood sugar control and weight loss.
24 Jun 2021
MCT - The Secret To Healthy Weight Loss
Good-for-you fats exist, and you need to start eating them.
02 Jun 2021
5 Common Reasons You Aren't Losing Weight
Dieting but not seeing the results you expected?
21 May 2021
Feeling Bloated and Puffy?
Here are some useful tips to curb water retention and relieve bloat!
05 May 2021
Is WFH driving you insane?
Stay sane while you stay home with these helpful advice.
15 Feb 2021
Food Coma After CNY Feast?
The post-meal slump we call a "food coma". But, is it a real thing?
15 Dec 2020
5 Things that affect your metabolism
Fire up your metabolism with these simple tips
16 Nov 2020
Beat the bulge this Holiday Season
Ward off holiday weight gain with these favourites
16 Oct 2020
4 Things to do for a healthy gut
4 simple ways to a healthy life and happier gut
17 Jul 2020
Goodbye, Annoying Cravings!
Cravings? Not anymore with Xcrave Appetite Suppressant!
13 Aug 2019
How Healthy Are Your Lifestyle Choices?
7 ways to jumpstart healthy changes in your life
03 Jan 2018
How To Really Process Sugar
Keep your heart healthy with these 5 daily habits
01 Jun 2018
Visceral Fat - The Invisible Killer
Visceral fat: why it's dangerous and how to lose it
17 May 2016
Counting Calories Doesn't Work
Calorie counting is a popular tool for weight loss, but is it accurate?
12 Apr 2022
Feeling Bloated? You're Not Alone!
Belly bloat is a common sight. Do you know what causes bloat, and how to get rid of bloat fast?
01 May 2022
Which Xndo meals do our mommies like best?
As the saying goes, “Mothers know best.” In celebration of Mother’s Day, we’ve asked some mommies for their favourite Xndo meal types. Here’s what they have chosen!
01 Apr 2022
Suffering From Poor Bowel Movement?
Do you really know what your body is telling you?
12 Mar 2020
Are Probiotics Beneficial To Your Immunity?
Give your immune system a boost through the gut
06 Aug 2021
Is Black Garlic The New Black?
Let’s peel back the skin and see what’s so special about these inky-coloured cloves.
30 Jul 2021
Spending All Day At Your Desk? You Need To Read This!
Ways to get you healthier, feeling better and more productive as you work from home!
23 Jul 2021
The Sweet Danger Of Sugar
There are hidden sugars in what we eat and drink. Here is what you need to know to get sugar-savvy.
21 Dec 2021
Need tips and tricks for the festive dine-out?
Keep you and your loved ones safe (& slim) while dining out!!!
12 Oct 2021
10 Best Foods for Weight Management
10 kinds of food that would aid in weight management!
16 Sep 2021
6 Best Exercises For Weight Loss
Thinking of losing weight? Here are 6 exercises you should try.
06 Jan 2017
5 Signs You Lack Protein
All about protein: What is it and how much do you need?
10 Aug 2016
You're Fit, But Are You Healthy?
Know the difference between fitness and health
25 May 2021
Testimonial - Elise Yau
"I never imagined myself to lose so much weight in less than 6 months!"
28 Jul 2020
Testimonial - Patrick Ting
"This transformation made me feel more confident."
01 Apr 2018
Testimonial - Kelly Teo
"A healthy way to gain a more ideal body composition."
30 Sep 2021
Korean Gochujang Pork Mini Burger Recipe
A fusion recipe consisting of spicy, sweet and juicy delight all in one mini slider!
12 Aug 2021
Chicken Yakitori with Rice Recipe
Glazed in a savory-sweet sauce and grilled to perfection, these Japanese chicken skewers are simply hard to resist!
14 Jul 2021
Omurice Recipe
A popular dish with children, Omurice consists of an omelette made with fried rice and thin, fried scrambled eggs, usually topped with ketchup.
23 Jun 2021
Thai Breakfast Rice Soup with Prawn and Minced Chicken (Khao Tom) Recipe
A meal staple in Thailand, Khao Tom is a familiar comfort food that is widely eaten as a breakfast dish.
10 Mar 2021
Pineapple Fried Rice Recipe
What's better than tasty shrimp and egg fried rice? Tasty shrimp and egg fried rice with sweet pineapple!
17 Dec 2020
Breakfast Grain Bowl Recipe
Start your day right with this wholesome and nutritious grain bowl!
16 Sep 2020
Phad Thai Noodles Recipe
A popular stir-fried rice noodle dish commonly served as a street food and at most restaurants in Thailand as part of the country's cuisine.
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24 Jun 2020
Easy Gyudon Recipe
A Japanese dish consisting of a bowl of rice topped with beef and onion simmered in a mildly sweet sauce.
19 Apr 2020
Teochew Style Fried Fish Porridge Recipe
A savoury and delectable rice porridge coupled with the sweetness of fresh fish slices and fragrant coriander.
13 Jan 2020
Hua Tiao Ginseng Chicken Stuffed with Rice Recipe
Restore your energy with this iconic and nourishing Ginseng Chicken Soup.
05 Aug 2019
Hearty Fried Rice Recipe
A flavourful and colourful fried rice recipe to add to your "Eat your rainbow" one-dish meals!
19 Jun 2019
Air Fried Chicken & Rice Ngoh Hiang Recipe
Wrapped in beancurd skin, take a bite of these dainty ngoh hiang stuffed with hearty meat and vegetables filling.
22 Mar 2019
MCT-Loaded Smoothie Recipe
An ultra-rich smoothie that serves as a power breakfast or quick lunch to fuel your day!
10 Jan 2019
Salmon Poke Bowl Recipe
Poke is diced raw fish served either as an appetizer or a main course and is one of the main dishes of Native Hawaiian cuisine.
26 Nov 2019
Prawn and Cabbage Rolls Recipe
A wonderful feast for the eyes and a treat for the discerning palate!
06 Aug 2019
Asam Laksa Recipe
A flavorful, tangy, and spicy Malaysian fish based rice noodle soup.
25 Jul 2017
Bibimbap Recipe
A Korean dish that simply translates to “mixed rice with meat and assorted vegetables“.
16 Jun 2017
Homemade Meatball Noodles Recipe
Minced pork & crab meatballs noodles as inspired by the Nyonya dish - Bakwan Kepiting.
30 Mar 2017
Soto Ayam Recipe
An Indonesian chicken noodle broth, with flavours alleviated by fresh turmeric and herbs.
23 Feb 2017
Stuffed Calamari Recipe
Fragrant stuffed squid with coconut, broccoli and low-GI rice.
21 Dec 2016
Steak And Fried Low-Carb Rice With Asparagus Recipe
A must-try beef and asparagus dish oozing with robust flavour!
24 Nov 2016
Tomato Cheesy Baked Rice Recipe
Melted cheese, juicy tomatoes, fluffy low-GI rice.. always a crowd-pleaser!
20 Sep 2016
Assam Laksa Recipe
A flavorful, tangy, and spicy Malaysian fish based rice noodle soup.
16 Jul 2016
Beef & Kimchi Noodles Recipe
A healthier take on the flavourful beef & kimchi ramen.
26 Jan 2021
Sign up for your FREE VIP Membership now!
Sign up for your FREE 2-year membership* (worth $10) now to enjoy great perks and savings!
27 Aug 2019
Cessation Of NRIC Usage For Xndo VIPs
From 1 September 2019, Xndo will cease to collect full NRIC information or use NRIC numbers in our VIP membership program.
01 Jan 2022
Birthday Privileges
Happy Birthday to our 2022 babies! Here's to new milestones and health goals.
01 Mar 2022
Xndo x Hoolah Instant Dollar Off Promotion
From now till 31 August 2022, enjoy up to $14 OFF* your Xndo online purchase instantly when you “Buy now, Pay later” with Hoolah!
01 Jun 2022
June Specials
Convert your thoughts into action with well-planned weight-loss goals, and enjoy up to 50% savings with these bundle deals! Eat without the guilt when you consume food high in carbohydrates and bad fats with Xcarb™ and Xfat™! Restore and create optimal digestive health to rid bloat fast with Xbloat™ Daily Digestive Enzymes™. For those preparing your own meals, be carbs-smart and make better food choices with Zero™ staples; ranging from low-carb noodles and pasta to low-GI rice and quinoa.
Latest Articles
01 Jun 2022
June Specials
Convert your thoughts into action with well-planned weight-loss goals, and enjoy up to 50% savings with these bundle deals! Eat without the guilt when you consume food high in carbohydrates and bad fats with Xcarb™ and Xfat™! Restore and create optimal digestive health to rid bloat fast with Xbloat™ Daily Digestive Enzymes™. For those preparing your own meals, be carbs-smart and make better food choices with Zero™ staples; ranging from low-carb noodles and pasta to low-GI rice and quinoa.
Read More
20 May 2022
6 Sneaky Ways To Exercise In The Office
Wanna sneak in exercise at work? Here are 6 “secretive” ways to do so in office so no one knows!
Read More
13 May 2022
5 Simple Exercises To Reduce Belly Fat
Self-conscious about your belly fat? Here are 5 exercises you should try.
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