Health Hub

Health Hub (125)

20 May 2022

6 Sneaky Ways To Exercise In The Office

Wanna sneak in exercise at work? Here are 6 “secretive” ways to do so in office so no one knows!

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13 May 2022

5 Simple Exercises To Reduce Belly Fat

Self-conscious about your belly fat? Here are 5 exercises you should try.

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01 May 2022

Which Xndo meals do our mommies like best?

As the saying goes, “Mothers know best.” In celebration of Mother’s Day, we’ve asked some mommies for their favourite Xndo meal types. Here’s what they have chosen!

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12 Apr 2022

Feeling Bloated? You're Not Alone!

Belly bloat is a common sight. Do you know what causes bloat, and how to get rid of bloat fast?

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01 Apr 2022

Suffering From Poor Bowel Movement?

Do you really know what your body is telling you?

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11 Mar 2022

Is Brown Rice REALLY The Healthier Rice?

You might wonder if the brown rice you're taking is the healthiest carb option. But, do you know that there are other healthier options? Let's take a deep dive into the world of rice.

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28 Jan 2022

Look Beyond The Scales

Do you know the differences between muscle and fat?

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13 Jan 2022

Do You Have Belly Fat, Or Bloat?

Do you know the difference between both?

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21 Dec 2021

Need tips and tricks for the festive dine-out?

Keep you and your loved ones safe (& slim) while dining out!!!

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01 Dec 2021

An Apple A Day Keeps The Weight Away?

Is it an old wives’ tale or a scientifically-backed ingredient?

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12 Oct 2021

10 Best Foods for Weight Management

10 kinds of food that would aid in weight management!

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16 Sep 2021

6 Best Exercises For Weight Loss

Thinking of losing weight? Here are 6 exercises you should try.

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Latest Articles

20 May 2022

6 Sneaky Ways To Exercise In The Office

Wanna sneak in exercise at work? Here are 6 “secretive” ways to do so in office so no one knows!

13 May 2022

5 Simple Exercises To Reduce Belly Fat

Self-conscious about your belly fat? Here are 5 exercises you should try.

01 May 2022

May Specials

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12 Apr 2022

Feeling Bloated? You're Not Alone!

Belly bloat is a common sight. Do you know what causes bloat, and how to get rid of bloat fast?