Biotin
Type: Vitamin
Biotin is one of the B complex vitamins that helps in converting food consumed into energy. As it supports the production of keratin, a protein that promote strong hair and nails, biotin is often present in hair and beauty products.
Common food sources include egg yolk, organ meats (e.g. liver, kidney) and nuts. Although uncommon, people with imbalanced diet or on certain medications may have biotin deficiency, which present symptoms such as dry, scaly skin, brittle hair, hair loss, dry eyes, insomnia etc.
Stay Inspired with Health Trends

5 Red Flags Of A Blood Sugar Spike

Your Ultimate Fitness Guide: 6 Best Exercises For Weight Loss

Santa's Helper: The Ultimate Guide to Surviving Holiday Parties Without Gaining Weight

7 Effective Ways To Prevent Overeating

3 Common Causes Of Bloating

Shake Your Way To Weight Loss

