Start your day right with this wholesome and nutritious grain bowl!
Ingredients:
25g Quinoa, rinsed
50g Water
1 packet of Xndo Zero Rice
1/3 a ear of Corn
A handful of Pine nuts
Salt and Pepper, to taste
Egg
Mushrooms
Cherry Tomatoes
Arugula, rinsed
Avocado, pitted and sliced
Lemon wedge
Directions:
Place quinoa and water in a microwave-safe bowl, cover with a microwave-safe plate and microwave on High for 6 mins. Stir and microwave for another 3 mins. Let it stand, covered, till all the water has been absorbed. Then fluff it up with a fork and reserve.
In a small pot, place enough water to cover the egg and bring it to a boil. Lower egg into the pot and turn the heat to low so the water is just simmering gently. Cook for 6 mins then remove the egg and place in ice water for 2-3 mins. Peel the eggshells carefully and reserve.
Lightly coat the corn with olive oil then place in a frying pan over medium heat. Add in the pine nuts to toast them at the same time. When the corn is cool enough to handle, cut the kernels off the cob with a knife and reserve.
In the frying pan, heat a tablespoonful of olive oil, blister the cherry tomatoes and cook the mushrooms together. Season with salt and pepper.
In a large bowl, toss together the Keto rice, quinoa, toasted pine nuts, grilled corn kernels and arugula with a drizzle of extra virgin olive oil, and salt and pepper to taste.
Top with pan-roasted mushrooms, blistered cherry tomatoes, soft-boiled egg, sliced avocado and serve with a wedge of lemon.
Xndo ZERO™ Rice is an excellent substitute for any rice variety with a light, fluffy texture and a great addition to any dish. Certified low-Glyceamic Index (GI: 48), Xndo ZERO™ Rice provides sustained energy release and is suitable even for diabetics.
Xndo ZERO™ Quinoa is a superfood and source of dietary fibre. Naturally gluten-free ancient grain, Xndo ZERO™ Quinoa gives a nutty flavour and fluffy texture, making it a great addition to any dishes. Certified non-GMO and vegetarian-friendly, Xndo ZERO™ Quinoa is a healthy alternative to the regular grains!
Xndo ZERO™ Noodles is an excellent substitute for any noodle variety. Low in carbohydrate and source of dietary fibre making it a great addition to any dish. Made from non-GMO plant-based ingredient, Xndo ZERO™ Noodles is prepared al-dente to satisfy your palate and craving.
Xndo ZERO™ Pasta is low in carbohydrates and a source of dietary fibre, making it a great addition to any dishes. ZERO™ Pasta is extremely versatile and goes well with any sauces. Made from non-GMO plant-based ingredients, Xndo ZERO™ Pasta is prepared al-dente to satisfy your palate and craving.
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