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1. https://www.medicalnewstoday.com/articles/323480
2. https://my.clevelandclinic.org/health/diseases/4059-constipation
3. https://www.parkview.com/community/dashboard/the-importance-of-gut-health
4. https://www.webmd.com/digestive-disorders/dietary-fiber-the-natural-solution-for-constipation
5. https://www.webmd.com/digestive-disorders/dietary-fiber-the-natural-solution-for-constipation
6. https://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation
7. https://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation
8. https://www.medicalnewstoday.com/articles/326970
9. https://www.healthline.com/health/stress-constipation#poor-food-choices
10. https://www.webmd.com/digestive-disorders/exercise-curing-constipation-via-movement
11. https://www.healthline.com/health/constipation/exercises#Takeaway
2. https://my.clevelandclinic.org/health/diseases/4059-constipation
3. https://www.parkview.com/community/dashboard/the-importance-of-gut-health
4. https://www.webmd.com/digestive-disorders/dietary-fiber-the-natural-solution-for-constipation
5. https://www.webmd.com/digestive-disorders/dietary-fiber-the-natural-solution-for-constipation
6. https://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation
7. https://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation
8. https://www.medicalnewstoday.com/articles/326970
9. https://www.healthline.com/health/stress-constipation#poor-food-choices
10. https://www.webmd.com/digestive-disorders/exercise-curing-constipation-via-movement
11. https://www.healthline.com/health/constipation/exercises#Takeaway
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Products Used In This Article
XNDO® SUPPLEMENTS
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XNDO® SUPPLEMENTS
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