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Don't count calories, count celebrations! Go on and indulge this festive season!
Good-for-you fats exist, and you need to start eating them.
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MCT plays an essential role in weight loss as it can help users maintain their weight by increasing fat burn.
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The ketogenic diet works by tricking the body into entering ketosis, where it burns fat for energy. Curious to try this diet? Here's what you need!