14 Jul 2021
All You Need To Be Carbs Smart
Carbohydrate choices matter when it comes to blood sugar control and weight loss.
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11 Mar 2022
Is Brown Rice REALLY The Healthier Rice?
You might wonder if the brown rice you're taking is the healthiest carb option. But, do you know that there are other healthier options? Let's take a deep dive into the world of rice.
1. https://oldwayspt.org/traditional-diets/asian-heritage-diet
2. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
3. https://www.healthhub.sg/programmes/55/my-healthy-plate
4. https://pediaa.com/difference-between-white-and-brown-rice/#White%20Rice
5. https://pediaa.com/difference-between-white-and-brown-rice/#White%20Rice
7. https://www.medicalnewstoday.com/articles/325660#gi-scores
9. https://www.healthline.com/nutrition/is-brown-rice-good-for-you#nutrition
10. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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Products Used In This Article
XNDO® Meals
ZERO™ Rice
120g x 5 pouches
Xndo ZERO™ Rice is an excellent substitute for any rice variety with a light, fluffy texture and a great addition to any dish. Certified low-Glyceamic Index (GI: 48), Xndo ZERO™ Rice provides sustained energy release and is suitable even for diabetics.
XNDO® Meals
ZERO™ Quinoa
120g x 5 pouches
Xndo ZERO™ Quinoa is a superfood and source of dietary fibre. Naturally gluten-free ancient grain, Xndo ZERO™ Quinoa gives a nutty flavour and fluffy texture, making it a great addition to any dishes. Certified non-GMO and vegetarian-friendly, Xndo ZERO™ Quinoa is a healthy alternative to the regular grains!
XNDO® Meals
ZERO™ Noodles
120g x 5 pouches
Xndo ZERO™ Noodles is an excellent substitute for any noodle variety. Low in carbohydrate and source of dietary fibre making it a great addition to any dish. Made from non-GMO plant-based ingredient, Xndo ZERO™ Noodles is prepared al-dente to satisfy your palate and craving.
XNDO® Meals
ZERO™ Pasta
120g x 5 pouches
Xndo ZERO™ Pasta is low in carbohydrates and a source of dietary fibre, making it a great addition to any dishes. ZERO™ Pasta is extremely versatile and goes well with any sauces. Made from non-GMO plant-based ingredients, Xndo ZERO™ Pasta is prepared al-dente to satisfy your palate and craving.
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