"I lost 4kg in the first month!"
After my first pregnancy in 2008, my weight increased and never dropped. In October 2015 I was 92kg and desperate to lose weight and be healthier. After starting Xndo’s total health programme, I lost 4kg in the first month.
As of March 2016 I’m down to 79kg. More importantly, my visceral fat has dropped, my metabolic rate has increased, and energetic enough to do light exercise.
More than weight loss, I’ve gained health and beaten obesity to reduce my risks of the three H’s - high cholesterol, high blood pressure, and high blood sugar.
Submitted by: Glenda