Optimise Weight Loss With Protein

Protein has big benefits for weight loss, and helps fight the effects of aging. A study recently completed in the USA showed that a high protein intake helps to maintain the muscle we normally lose as we get older, keeping us stronger and healthier. High protein consumption also reduces obesity as we age,and helps prevent the onset of diseases such as diabetes and cardiovascular disease, according to the study by the University of Arkansas published in online academic journal MDPI in May this year. The results confirm the conclusions of Xndo’s own research. Since 2009 we have recommended a food pyramid with increased protein and reduced carbohydrate consumption. Protein is beneficial in many ways. It is necessary for building and maintaining lean muscle, which is important because muscle boosts your metabolism naturally. Muscle burns calories when you are active and also when you are resting, making it easier to lose weight. Eating a protein dominant diet while losing weight helps your body maintain muscle while losing body fat. All three macronutrients – protein, carbohydrate, and fat – contain calories. Of these, calories from protein are a preferred source of energy because many of them are consumed by the various functions protein fulfills in the body. Those that aren’t consumed are converted into sugar via a long and energy consuming process, during which even more of them are burned up. What all that means is that energy from protein is released more slowly into the blood stream, avoiding high blood sugar levels and potentially damaging insulin spikes. The slow rate of absorption also keeps you feeling full longer, helping avoid calorie-rich snacking. That is why we say to chase protein, indulge in fiber, enjoy the fat, and avoid carbs. Getting enough protein in our modern diets can be challenging. To make it easy to supplement your daily protein intake Xndo has created tasty protein boosting shakes.