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Stay Inspired with Health Trends
11 Jan 2022
Survive Lunar New Year Feasting
Keep your festive spirit high and your waistline low with this Lunar New Year feasting survival guide!
22 Dec 2021
Need tips and tricks for the festive dine-out?
Keep you and your loved ones safe (& slim) while dining out!
01 Dec 2021
An Apple A Day Keeps The Weight Away?
Is it an old wives’ tale or a scientifically-backed ingredient?
08 Oct 2021
10 Best Foods for Weight Management
10 kinds of food that would aid in weight management!
14 Sep 2021
6 Best Exercises For Weight Loss
Thinking of losing weight? Here are 6 exercises you should try.
20 Aug 2021
Make Every Day A Cheat Day!
Want to lose weight and get healthier? Committing to a diet plan can really help!